17.5 km | 01:29:03 | 05:05/km日期: 2017-04-29 09:09 - 總爬升: 255 m - 平均心率: 118 - 卡路里: 945 Cal - 總步數: 15306 - 平均步頻: 171 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 48
Pace: 04'42" / 05'11" / 04'23" / 05'05" / 04'56" / 04'48" / 06'24" / 04'27" / 05'36" / 04'32" / 03'04" / 04'29" / 04'41" / 05'11" / 05'02" / 06'00" / 04'58" / 04'54" / 01'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'40" (+00'19") | 1004 / 1004 | 178 / 119 |
2 | | 05'09" (+00'48") | 1006 / 2010 | 175 / 110 |
3 | | 04'21" | 1006 / 3017 | 188 / 121 |
4 | | 05'04" (+00'43") | 1002 / 4019 | 175 / 112 |
5 | | 04'55" (+00'34") | 1006 / 5026 | 176 / 114 |
6 | | 04'46" (+00'25") | 1005 / 6031 | 183 / 114 |
7 | | 06'21" (+02'00") | 1008 / 7039 | 166 / 94 |
8 | | 04'25" (+00'04") | 1006 / 8046 | 187 / 120 |
9 | | 05'34" (+01'13") | 1005 / 9051 | 168 / 106 |
10 | | 04'30" (+00'09") | 1006 / 10057 | 172 / 128 |
11 | | 06'02" (+01'41") | 1003 / 11061 | 145 / 113 |
12 | | 04'30" (+00'09") | 1010 / 12071 | 178 / 124 |
13 | | 04'55" (+00'34") | 1004 / 13076 | 171 / 118 |
14 | | 04'41" (+00'20") | 1008 / 14084 | 174 / 122 |
15 | | 06'19" (+01'58") | 1001 / 15085 | 167 / 94 |
16 | | 05'10" (+00'49") | 1004 / 16090 | 159 / 121 |
17 | | 04'40" (+00'19") | 1004 / 17094 | 171 / 124 |
18 | | 04'39" (+00'18") | 514 / 17609 | 161 / 132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 223.43 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'11" | 00:09'53" |
3 | 04'23" | 00:14'16" |
4 | 05'05" | 00:19'21" |
5 | 04'56" | 00:24'17" |
6 | 04'48" | 00:29'05" |
7 | 06'24" | 00:35'29" |
8 | 04'27" | 00:39'56" |
9 | 05'36" | 00:45'32" |
10 | 04'32" | 00:50'04" |
11 | 03'04" | 00:53'08" |
12 | 04'29" | 00:57'37" |
13 | 04'41" | 01:02'18" |
14 | 05'11" | 01:07'29" |
15 | 05'02" | 01:12'31" |
16 | 06'00" | 01:18'31" |
17 | 04'58" | 01:23'29" |
18 | 04'54" | 01:28'23" |
17.5 | -1'-22" | 01:29'03" |