21.3 km | 02:03:43 | 05:48/km日期: 2017-04-23 09:12 - 地點: 國中 - 天氣: 舒服 - 卡路里: 1282 Cal - 總步數: 21442 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 64%
Pace: 06'00" / 05'58" / 05'54" / 05'55" / 05'56" / 05'55" / 05'52" / 05'47" / 05'45" / 05'45" / 06'05" / 05'37" / 05'40" / 05'45" / 05'43" / 06'23" / 05'40" / 05'40" / 05'37" / 05'37" / 05'33" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'30") | 1001 / 1001 | 166 / 100 |
2 | | 05'56" (+00'27") | 1004 / 2005 | 169 / 99 |
3 | | 05'54" (+00'25") | 1006 / 3012 | 172 / 98 |
4 | | 05'51" (+00'22") | 1001 / 4014 | 173 / 98 |
5 | | 05'56" (+00'27") | 1009 / 5024 | 174 / 96 |
6 | | 05'49" (+00'20") | 1003 / 6027 | 175 / 97 |
7 | | 05'51" (+00'22") | 1001 / 7029 | 174 / 97 |
8 | | 05'46" (+00'17") | 1000 / 8030 | 175 / 98 |
9 | | 05'45" (+00'16") | 1006 / 9036 | 175 / 98 |
10 | | 05'42" (+00'13") | 1011 / 10048 | 175 / 99 |
11 | | 05'59" (+00'30") | 1000 / 11049 | 163 / 102 |
12 | | 05'38" (+00'09") | 1008 / 12057 | 175 / 101 |
13 | | 05'38" (+00'09") | 1004 / 13061 | 175 / 100 |
14 | | 05'41" (+00'12") | 1006 / 14067 | 175 / 100 |
15 | | 05'41" (+00'12") | 1004 / 15072 | 175 / 99 |
16 | | 06'22" (+00'53") | 1000 / 16073 | 156 / 99 |
17 | | 05'39" (+00'10") | 1001 / 17074 | 175 / 100 |
18 | | 05'38" (+00'09") | 1004 / 18078 | 176 / 100 |
19 | | 05'37" (+00'08") | 1009 / 19088 | 177 / 100 |
20 | | 05'34" (+00'05") | 1004 / 20093 | 177 / 101 |
21 | | 05'29" | 1002 / 21096 | 180 / 100 |
22 | | 05'28" | 283 / 21379 | 178 / 102 |
4月累積里程 :
113.42 km Saucony KINVARA 7 累積 :
851.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'58" | 00:11'58" |
3 | 05'54" | 00:17'52" |
4 | 05'55" | 00:23'47" |
5 | 05'56" | 00:29'43" |
6 | 05'55" | 00:35'38" |
7 | 05'52" | 00:41'30" |
8 | 05'47" | 00:47'17" |
9 | 05'45" | 00:53'02" |
10 | 05'45" | 00:58'47" |
11 | 06'05" | 01:04'52" |
12 | 05'37" | 01:10'29" |
13 | 05'40" | 01:16'09" |
14 | 05'45" | 01:21'54" |
15 | 05'43" | 01:27'37" |
16 | 06'23" | 01:34'00" |
17 | 05'40" | 01:39'40" |
18 | 05'40" | 01:45'20" |
19 | 05'37" | 01:50'57" |
20 | 05'37" | 01:56'34" |
21 | 05'33" | 02:02'07" |
21.3 | 05'38" | 02:03'43" |