9.0 km | 00:48:11 | 05:21/km日期: 2017-04-26 21:34 - 總爬升: 227 m - 卡路里: 594 Cal - 平均步頻: 180
Pace: 05'36" / 04'50" / 05'22" / 10'46" / 07'44" / 04'17" / 07'03" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'35") | 1609 / 1609 |
| 2 | | 05'26" (+00'47") | 1609 / 3218 |
| 3 | | 05'59" (+01'20") | 1609 / 4828 |
| 4 | | 04'39" | 1609 / 6437 |
| 5 | | 05'22" (+00'43") | 1609 / 8046 |
| 6 | | 05'30" (+00'51") | 949 / 8996 |
4月累積里程 : 55.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'50" | 00:10'26" |
| 3 | 05'22" | 00:15'48" |
| 4 | 10'46" | 00:26'34" |
| 5 | 07'44" | 00:34'18" |
| 6 | 04'17" | 00:38'35" |
| 7 | 07'03" | 00:45'38" |
| 8 | 06'08" | 00:51'46" |
| 9.0 | 05'33" | 00:57'18" |
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