14.1 km | 01:22:55 | 05:51/km日期: 2017-04-30 07:20 - 天氣: 熱 - 平均心率: 160 - 卡路里: 560 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 63%
Pace: 05'29" / 05'38" / 05'54" / 06'36" / 05'56" / 05'46" / 05'43" / 06'22" / 05'47" / 06'42" / 06'01" / 06'06" / 06'10" / 05'56" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" | 399 / 399 |
2 | | 05'27" (+00'03") | 391 / 791 |
3 | | 05'35" (+00'11") | 394 / 1185 |
4 | | 05'38" (+00'14") | 396 / 1581 |
5 | | 05'38" (+00'14") | 401 / 1983 |
6 | | 05'52" (+00'28") | 390 / 2373 |
7 | | 05'46" (+00'22") | 395 / 2769 |
8 | | 05'53" (+00'29") | 391 / 3160 |
9 | | 05'55" (+00'31") | 387 / 3548 |
10 | | 05'42" (+00'18") | 389 / 3937 |
11 | | 05'34" (+00'10") | 406 / 4343 |
12 | | 05'41" (+00'17") | 396 / 4739 |
13 | | 06'10" (+00'46") | 381 / 5121 |
14 | | 05'52" (+00'28") | 386 / 5508 |
15 | | 05'49" (+00'25") | 389 / 5897 |
16 | | 05'41" (+00'17") | 401 / 6298 |
17 | | 05'36" (+00'12") | 400 / 6699 |
18 | | 05'44" (+00'20") | 395 / 7094 |
19 | | 05'52" (+00'28") | 387 / 7482 |
20 | | 06'05" (+00'41") | 391 / 7874 |
21 | | 05'34" (+00'10") | 400 / 8274 |
22 | | 05'53" (+00'29") | 390 / 8664 |
23 | | 05'45" (+00'21") | 393 / 9058 |
24 | | 06'23" (+00'59") | 385 / 9444 |
25 | | 05'47" (+00'23") | 393 / 9838 |
26 | | 06'06" (+00'42") | 382 / 10220 |
27 | | 06'25" (+01'01") | 391 / 10612 |
28 | | 05'51" (+00'27") | 389 / 11002 |
29 | | 05'57" (+00'33") | 391 / 11394 |
30 | | 06'24" (+01'00") | 390 / 11784 |
31 | | 06'08" (+00'44") | 396 / 12181 |
32 | | 05'52" (+00'28") | 394 / 12575 |
33 | | 06'11" (+00'47") | 391 / 12967 |
34 | | 05'57" (+00'33") | 392 / 13359 |
35 | | 06'00" (+00'36") | 388 / 13747 |
36 | | 05'44" (+00'20") | 393 / 14141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
162.48 km ![](images/shoe.png)
NIKE 554901-409 累積 :
808.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'38" | 00:11'07" |
3 | 05'54" | 00:17'01" |
4 | 06'36" | 00:23'37" |
5 | 05'56" | 00:29'33" |
6 | 05'46" | 00:35'19" |
7 | 05'43" | 00:41'02" |
8 | 06'22" | 00:47'24" |
9 | 05'47" | 00:53'11" |
10 | 06'42" | 00:59'53" |
11 | 06'01" | 01:05'54" |
12 | 06'06" | 01:12'00" |
13 | 06'10" | 01:18'10" |
14 | 05'56" | 01:24'06" |
14.1 | 05'17" | 01:24'51" |