11.0 km | 00:57:50 | 05:15/km日期: 2017-04-27 19:09 - 卡路里: 852 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75%
Pace: 05'57" / 05'25" / 05'18" / 04'58" / 05'06" / 05'28" / 04'54" / 05'04" / 04'55" / 05'09" / 05'39" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'03") | 1000 / 1000 |
2 | | 05'25" (+00'31") | 1000 / 2000 |
3 | | 05'17" (+00'23") | 1000 / 3000 |
4 | | 04'57" (+00'03") | 1000 / 4000 |
5 | | 05'06" (+00'12") | 1000 / 5000 |
6 | | 05'27" (+00'33") | 1000 / 6000 |
7 | | 04'54" | 1000 / 7000 |
8 | | 05'03" (+00'09") | 1000 / 8000 |
9 | | 04'54" | 1000 / 9000 |
10 | | 05'09" (+00'15") | 1000 / 10000 |
11 | | 05'33" (+00'39") | 1000 / 11000 |
12 | | 05'13" (+00'19") | 8 / 11008 |
4月累積里程 : 179.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'25" | 00:11'22" |
3 | 05'18" | 00:16'40" |
4 | 04'58" | 00:21'38" |
5 | 05'06" | 00:26'44" |
6 | 05'28" | 00:32'12" |
7 | 04'54" | 00:37'06" |
8 | 05'04" | 00:42'10" |
9 | 04'55" | 00:47'05" |
10 | 05'09" | 00:52'14" |
11 | 05'39" | 00:57'53" |
11.0 | 04'03" | 00:57'55" |