21.0 km | 02:08:10 | 06:05/km日期: 2017-04-30 05:55 - 總爬升: 351 m - 地點: 元智大學 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1128 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 75%
Pace: 06'34" / 06'50" / 06'19" / 06'13" / 06'00" / 06'05" / 06'01" / 05'45" / 05'54" / 06'02" / 05'52" / 05'55" / 06'05" / 06'01" / 05'36" / 06'48" / 06'09" / 05'55" / 06'05" / 07'01" / 05'59" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'57") | 1000 / 1000 |
2 | | 06'26" (+00'50") | 1000 / 2000 |
3 | | 06'18" (+00'42") | 1000 / 3000 |
4 | | 06'13" (+00'37") | 1000 / 4000 |
5 | | 05'59" (+00'23") | 1000 / 5000 |
6 | | 06'05" (+00'29") | 1000 / 6000 |
7 | | 06'00" (+00'24") | 1000 / 7000 |
8 | | 05'45" (+00'09") | 1000 / 8000 |
9 | | 05'54" (+00'18") | 1000 / 9000 |
10 | | 06'01" (+00'25") | 1000 / 10000 |
11 | | 05'51" (+00'15") | 1000 / 11000 |
12 | | 05'55" (+00'19") | 1000 / 12000 |
13 | | 06'05" (+00'29") | 1000 / 13000 |
14 | | 06'00" (+00'24") | 1000 / 14000 |
15 | | 05'36" | 1000 / 15000 |
16 | | 05'56" (+00'20") | 1000 / 16000 |
17 | | 06'09" (+00'33") | 1000 / 17000 |
18 | | 05'55" (+00'19") | 1000 / 18000 |
19 | | 06'04" (+00'28") | 1000 / 19000 |
20 | | 07'01" (+01'25") | 1000 / 20000 |
21 | | 05'58" (+00'22") | 1000 / 21000 |
22 | | 06'18" (+00'42") | 10 / 21010 |
23 | | 10'46" (+05'10") | 7 / 21018 |
24 | | 10'44" (+05'08") | 10 / 21029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
200.02 km Mizuno WAVE RIDER20 累積 :
443.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'50" | 00:13'24" |
3 | 06'19" | 00:19'43" |
4 | 06'13" | 00:25'56" |
5 | 06'00" | 00:31'56" |
6 | 06'05" | 00:38'01" |
7 | 06'01" | 00:44'02" |
8 | 05'45" | 00:49'47" |
9 | 05'54" | 00:55'41" |
10 | 06'02" | 01:01'43" |
11 | 05'52" | 01:07'35" |
12 | 05'55" | 01:13'30" |
13 | 06'05" | 01:19'35" |
14 | 06'01" | 01:25'36" |
15 | 05'36" | 01:31'12" |
16 | 06'48" | 01:38'00" |
17 | 06'09" | 01:44'09" |
18 | 05'55" | 01:50'04" |
19 | 06'05" | 01:56'09" |
20 | 07'01" | 02:03'10" |
21 | 05'59" | 02:09'09" |
21.0 | 10'52" | 02:09'28" |