16.0 km | 02:09:12 | 08:04/km日期: 2017-04-26 12:56 - 地點: DSSRC - 天氣: 🌧️☁️🌧 - 平均心率: 156 - 卡路里: 1043 Cal - 平均步頻: 178
Pace: 09'13" / 08'44" / 08'24" / 08'21" / 08'25" / 08'05" / 07'37" / 08'34" / 08'32" / 08'39" / 35'52" / 09'06" / 09'09" / 09'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+01'36") | 1000 / 1000 |
2 | | 08'43" (+01'06") | 1000 / 2000 |
3 | | 08'23" (+00'46") | 1000 / 3000 |
4 | | 08'21" (+00'44") | 1000 / 4000 |
5 | | 08'24" (+00'47") | 1000 / 5000 |
6 | | 08'04" (+00'27") | 1000 / 6000 |
7 | | 07'37" | 1000 / 7000 |
8 | | 08'33" (+00'56") | 1000 / 8000 |
9 | | 08'31" (+00'54") | 1000 / 9000 |
10 | | 08'38" (+01'01") | 1000 / 10000 |
11 | | 08'57" (+01'20") | 1000 / 11000 |
12 | | 09'06" (+01'29") | 1000 / 12000 |
13 | | 09'09" (+01'32") | 1000 / 13000 |
14 | | 09'02" (+01'25") | 1000 / 14000 |
15 | | 09'06" (+01'29") | 923 / 14923 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 :
160.13 km HOKA HUAKA 累積 :
580.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 08'44" | 00:17'57" |
3 | 08'24" | 00:26'21" |
4 | 08'21" | 00:34'42" |
5 | 08'25" | 00:43'07" |
6 | 08'05" | 00:51'12" |
7 | 07'37" | 00:58'49" |
8 | 08'34" | 01:07'23" |
9 | 08'32" | 01:15'55" |
10 | 08'39" | 01:24'34" |
11 | 35'52" | 02:00'26" |
12 | 09'06" | 02:09'32" |
13 | 09'09" | 02:18'41" |
14 | 09'02" | 02:27'43" |
14.9 | 09'05" | 02:36'07" |