12.0 km | 02:00:50 | 10:04/km日期: 2017-04-29 10:04 - 卡路里: 488 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 46%
Pace: 07'02" / 07'06" / 07'01" / 07'10" / 06'56" / 07'06" / 08'12" / 12'07" / 12'46" / 13'31" / 15'27" / 16'25" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'06") | 1000 / 1000 |
2 | | 07'06" (+00'10") | 1000 / 2000 |
3 | | 07'00" (+00'04") | 1000 / 3000 |
4 | | 07'09" (+00'13") | 1000 / 4000 |
5 | | 06'56" | 1000 / 5000 |
6 | | 07'05" (+00'09") | 1000 / 6000 |
7 | | 08'12" (+01'16") | 1000 / 7000 |
8 | | 12'06" (+05'10") | 1000 / 8000 |
9 | | 12'46" (+05'50") | 1000 / 9000 |
10 | | 13'30" (+06'34") | 1000 / 10000 |
11 | | 15'27" (+08'31") | 1000 / 11000 |
12 | | 16'25" (+09'29") | 1000 / 12000 |
13 | | 11'01" (+04'05") | 2 / 12002 |
4月累積里程 : 479.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'06" | 00:14'08" |
3 | 07'01" | 00:21'09" |
4 | 07'10" | 00:28'19" |
5 | 06'56" | 00:35'15" |
6 | 07'06" | 00:42'21" |
7 | 08'12" | 00:50'33" |
8 | 12'07" | 01:02'40" |
9 | 12'46" | 01:15'26" |
10 | 13'31" | 01:28'57" |
11 | 15'27" | 01:44'24" |
12 | 16'25" | 02:00'49" |
12.0 | 14'56" | 02:00'51" |