19.6 km | 01:32:42 | 04:43/km日期: 2017-04-15 13:13 - 卡路里: 1060 Cal - 溫度: 28°C - 濕度: 83%
Pace: 03'26" / 02'56" / 03'17" / 02'50" / 03'10" / 03'10" / 06'17" / 04'38" / 03'16" / 12'18" / 03'44" / 06'11" / 04'45" / 06'42" / 05'08" / 03'57" / 03'43" / 03'34" / 04'53" / 07'38" /
4月累積里程 : 51.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'26" | 00:03'26" |
2 | 02'56" | 00:06'22" |
3 | 03'17" | 00:09'39" |
4 | 02'50" | 00:12'29" |
5 | 03'10" | 00:15'39" |
6 | 03'10" | 00:18'49" |
7 | 06'17" | 00:25'06" |
8 | 04'38" | 00:29'44" |
9 | 03'16" | 00:33'00" |
10 | 12'18" | 00:45'18" |
11 | 03'44" | 00:49'02" |
12 | 06'11" | 00:55'13" |
13 | 04'45" | 00:59'58" |
14 | 06'42" | 01:06'40" |
15 | 05'08" | 01:11'48" |
16 | 03'57" | 01:15'45" |
17 | 03'43" | 01:19'28" |
18 | 03'34" | 01:23'02" |
19 | 04'53" | 01:27'55" |
19.6 | 07'40" | 01:32'44" |