10.1 km | 00:41:01 | 04:02/km日期: 2017-04-25 19:09 - 平均心率: 162 - 卡路里: 586 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 81%
Pace: 03'58" / 04'02" / 04'04" / 04'06" / 03'59" / 04'11" / 04'04" / 04'09" / 04'03" / 03'55" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'12") | 378 / 378 |
| 2 | | 03'55" (+00'01") | 401 / 780 |
| 3 | | 03'54" | 408 / 1189 |
| 4 | | 04'04" (+00'10") | 399 / 1588 |
| 5 | | 03'57" (+00'03") | 409 / 1998 |
| 6 | | 04'02" (+00'08") | 405 / 2403 |
| 7 | | 04'04" (+00'10") | 404 / 2807 |
| 8 | | 04'05" (+00'11") | 403 / 3211 |
| 9 | | 04'06" (+00'12") | 408 / 3619 |
| 10 | | 04'02" (+00'08") | 405 / 4025 |
| 11 | | 03'59" (+00'05") | 410 / 4435 |
| 12 | | 04'01" (+00'07") | 407 / 4843 |
| 13 | | 04'04" (+00'10") | 407 / 5250 |
| 14 | | 04'05" (+00'11") | 409 / 5660 |
| 15 | | 04'10" (+00'16") | 404 / 6064 |
| 16 | | 04'03" (+00'09") | 408 / 6473 |
| 17 | | 04'10" (+00'16") | 400 / 6873 |
| 18 | | 04'07" (+00'13") | 406 / 7280 |
| 19 | | 04'09" (+00'15") | 403 / 7683 |
| 20 | | 04'07" (+00'13") | 407 / 8091 |
| 21 | | 04'08" (+00'14") | 400 / 8492 |
| 22 | | 03'59" (+00'05") | 412 / 8905 |
| 23 | | 03'59" (+00'05") | 408 / 9313 |
| 24 | | 03'56" (+00'02") | 409 / 9723 |
| 25 | | 03'45" | 417 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
267.02 km 
adidas takumi sen2 m(27.0) 累積 :
645.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'02" | 00:08'00" |
| 3 | 04'04" | 00:12'04" |
| 4 | 04'06" | 00:16'10" |
| 5 | 03'59" | 00:20'09" |
| 6 | 04'11" | 00:24'20" |
| 7 | 04'04" | 00:28'24" |
| 8 | 04'09" | 00:32'33" |
| 9 | 04'03" | 00:36'36" |
| 10 | 03'55" | 00:40'31" |
| 10.1 | 03'40" | 00:41'02" |
展開計圈分析
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