6.1 km | 00:40:43 | 06:43/km日期: 2013-11-05 13:56 - 卡路里: 528 Cal - 溫度: 27°C - 濕度: 60%
Pace: 06'31" / 06'31" / 06'45" / 06'49" / 06'56" / 06'52" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'07") | 400 / 400 |
2 | | 06'22" | 405 / 805 |
3 | | 06'37" (+00'15") | 400 / 1205 |
4 | | 06'30" (+00'08") | 399 / 1605 |
5 | | 06'34" (+00'12") | 401 / 2006 |
6 | | 06'44" (+00'22") | 407 / 2414 |
7 | | 06'42" (+00'20") | 402 / 2816 |
8 | | 06'45" (+00'23") | 402 / 3218 |
9 | | 06'50" (+00'28") | 399 / 3618 |
10 | | 06'51" (+00'29") | 403 / 4021 |
11 | | 06'50" (+00'28") | 401 / 4422 |
12 | | 06'54" (+00'32") | 397 / 4820 |
13 | | 06'59" (+00'37") | 407 / 5227 |
14 | | 06'53" (+00'31") | 398 / 5626 |
15 | | 06'42" (+00'20") | 402 / 6028 |
16 | | 07'17" (+00'55") | 25 / 6053 |
11月累積里程 : 149.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'31" | 00:13'02" |
3 | 06'45" | 00:19'47" |
4 | 06'49" | 00:26'36" |
5 | 06'56" | 00:33'32" |
6 | 06'52" | 00:40'24" |
6.1 | 05'52" | 00:40'43" |