Dexter 2017/04/23 訓練日誌 | Marathon's World

Dexter 台南
ID 210251

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恭喜破PB

全馬 | 03:58:26 | 05:39/km | 第44馬

國際獅子會300-D1區總監盃公益路跑

官方成績
日期	2017-04-23
成績	03:58:26
總名次	- / -
分組名次	- / -
平均速度	05:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'45")

00:25'45"

00:52'58"

10 km

(00:52'58")

00:27'13" (+01'28")

15 km

(01:19'29")

00:26'31" (+00'46")

00:53'12" (+00'14")

20 km

(01:46'10")

00:26'41" (+00'56")

25 km

(02:13'46")

00:27'36" (+01'51")

00:56'26" (+03'28")

30 km

(02:42'36")

00:28'50" (+03'05")

35 km

(03:14'25")

00:31'49" (+06'04")

01:05'01" (+12'03")

40 km

(03:47'37")

00:33'12" (+07'27")

Finish

(03:58:26)

日期: 2017-04-23 06:00 - 卡路里: 2250 Cal - 總步數: 40022 - 平均步頻: 167 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

04'59"

(04'59")

04'56"

1006 / 1006

175 / 115

2

05'04"

(10'03")

05'00" (+00'04")

1011 / 2018

174 / 114

3

05'06"

(15'09")

05'04" (+00'08")

1004 / 3022

174 / 112

4

05'15"

(20'24")

05'14" (+00'18")

1002 / 4025

174 / 109

5

05'21"

(25'45")

05'20" (+00'24")

1001 / 5027

174 / 107

展開計圈分析

6

05'22"

(31'07")

05'20" (+00'24")

1004 / 6032

174 / 107

7

05'45"

(36'52")

05'42" (+00'46")

1007 / 7040

160 / 109

8

05'24"

(42'16")

05'22" (+00'26")

1005 / 8045

173 / 107

9

05'27"

(47'43")

05'24" (+00'28")

1008 / 9054

173 / 106

10

05'18"

(53'01")

05'16" (+00'20")

1004 / 10058

175 / 108

11

05'34"

(58'35")

05'31" (+00'35")

1007 / 11066

162 / 111

12

05'18"

(01:03'53")

05'17" (+00'21")

1002 / 12068

172 / 109

13

05'18"

(01:09'11")

05'15" (+00'19")

1007 / 13076

171 / 110

14

05'12"

(01:14'23")

05'09" (+00'13")

1008 / 14084

170 / 113

15

05'12"

(01:19'35")

05'10" (+00'14")

1004 / 15089

170 / 113

16

05'30"

(01:25'05")

05'28" (+00'32")

1005 / 16094

160 / 114

17

05'18"

(01:30'23")

05'16" (+00'20")

1004 / 17098

173 / 108

18

05'18"

(01:35'41")

05'18" (+00'22")

1000 / 18098

174 / 107

19

05'17"

(01:40'58")

05'15" (+00'19")

1005 / 19104

172 / 110

20

05'18"

(01:46'16")

05'17" (+00'21")

1002 / 20106

172 / 109

21

05'21"

(01:51'37")

05'19" (+00'23")

1005 / 21112

174 / 107

22

05'52"

(01:57'29")

05'51" (+00'55")

1001 / 22113

155 / 110

23

05'31"

(02:03'00")

05'28" (+00'32")

1006 / 23120

172 / 105

24

05'28"

(02:08'28")

05'26" (+00'30")

1003 / 24123

172 / 106

25

05'24"

(02:13'52")

05'22" (+00'26")

1003 / 25127

171 / 108

26

05'38"

(02:19'30")

05'37" (+00'41")

1002 / 26129

160 / 110

27

05'34"

(02:25'04")

05'32" (+00'36")

1003 / 27133

170 / 105

28

05'47"

(02:30'51")

05'45" (+00'49")

1005 / 28138

167 / 103

29

05'53"

(02:36'44")

05'52" (+00'56")

1001 / 29139

168 / 100

30

06'02"

(02:42'46")

05'59" (+01'03")

1007 / 30147

167 / 99

31

06'30"

(02:49'16")

06'27" (+01'31")

1006 / 31153

148 / 104

32

06'01"

(02:55'17")

05'58" (+01'02")

1007 / 32161

167 / 99

33

06'17"

(03:01'34")

06'14" (+01'18")

1006 / 33168

162 / 98

34

06'14"

(03:07'48")

06'11" (+01'15")

1007 / 34176

171 / 94

35

06'48"

(03:14'36")

06'46" (+01'50")

1002 / 35178

149 / 98

36

06'27"

(03:21'03")

06'26" (+01'30")

1002 / 36180

166 / 93

37

06'34"

(03:27'37")

06'31" (+01'35")

1005 / 37186

167 / 91

38

06'54"

(03:34'31")

06'50" (+01'54")

1007 / 38194

150 / 97

39

06'36"

(03:41'07")

06'35" (+01'39")

1000 / 39194

163 / 92

40

06'46"

(03:47'53")

06'45" (+01'49")

1001 / 40195

168 / 87

41

06'22"

(03:54'15")

06'18" (+01'22")

1008 / 41204

169 / 93

42

04'14"

(03:58'29")

06'11" (+01'15")

684 / 41889

167 / 96

賽前宣言: Go~

賽後評分: 小而美的賽事，重點是做公益啦~
給 4 星

4月累積里程 : 171.12 km

MW Watch 上傳 | 7 years ago

鐘, 蔡川和其他 6 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'59"	00:04'59"
2	05'00"	00:09'59"
3	05'10"	00:15'09"
4	05'15"	00:20'24"
5	05'21"	00:25'45"
6	05'19"	00:31'04"
7	05'45"	00:36'49"
8	05'24"	00:42'13"
9	05'27"	00:47'40"
10	05'18"	00:52'58"
11	05'30"	00:58'28"
12	05'22"	01:03'50"
13	05'15"	01:09'05"
14	05'12"	01:14'17"
15	05'12"	01:19'29"
16	05'30"	01:24'59"
17	05'18"	01:30'17"
18	05'21"	01:35'38"
19	05'14"	01:40'52"
20	05'18"	01:46'10"
21	05'21"	01:51'31"
22	05'52"	01:57'23"
23	05'28"	02:02'51"
24	05'31"	02:08'22"
25	05'24"	02:13'46"
26	05'38"	02:19'24"
27	05'31"	02:24'55"
28	05'47"	02:30'42"
29	05'53"	02:36'35"
30	06'01"	02:42'36"
31	06'30"	02:49'06"
32	05'58"	02:55'04"
33	06'12"	03:01'16"
34	06'20"	03:07'36"
35	06'49"	03:14'25"
36	06'26"	03:20'51"
37	06'30"	03:27'21"
38	06'55"	03:34'16"
39	06'39"	03:40'55"
40	06'42"	03:47'37"
41	06'21"	03:53'58"
41.7	06'35"	03:58'29"

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