66.6 km | 08:04:44 | 07:16/km日期: 2017-04-22 06:30 - 總爬升: 864 m - 平均心率: 152 - 卡路里: 3623 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 67%
Pace: 06'30" / 06'05" / 06'10" / 06'06" / 06'05" / 06'02" / 06'10" / 06'08" / 06'05" / 06'01" / 08'10" / 06'47" / 07'56" / 06'48" / 08'26" / 08'49" / 08'13" / 05'19" / 04'22" / 04'50" / 06'05" / 06'21" / 06'42" / 06'00" / 05'59" / 08'36" / 06'20" / 06'27" / 06'13" / 06'30" / 06'27" / 06'14" / 06'41" / 06'33" / 06'28" / 11'13" / 10'06" / 06'40" / 06'59" / 07'14" / 08'21" / 06'54" / 06'51" / 06'49" / 07'01" / 06'42" / 06'49" / 11'08" / 07'09" / 08'20" / 08'05" / 09'36" / 09'27" / 07'50" / 07'59" / 08'56" / 08'05" / 07'31" / 07'58" / 08'38" / 07'39" / 07'53" / 08'44" / 09'00" / 08'08" / 07'49" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'05") | 1000 / 1000 |
2 | | 06'04" (+01'39") | 1000 / 2000 |
3 | | 06'10" (+01'45") | 1000 / 3000 |
4 | | 06'06" (+01'41") | 1000 / 4000 |
5 | | 06'04" (+01'39") | 1000 / 5000 |
6 | | 06'02" (+01'37") | 1000 / 6000 |
7 | | 06'09" (+01'44") | 1000 / 7000 |
8 | | 06'07" (+01'42") | 1000 / 8000 |
9 | | 06'05" (+01'40") | 1000 / 9000 |
10 | | 06'00" (+01'35") | 1000 / 10000 |
11 | | 08'10" (+03'45") | 1000 / 11000 |
12 | | 06'46" (+02'21") | 1000 / 12000 |
13 | | 07'55" (+03'30") | 1000 / 13000 |
14 | | 06'48" (+02'23") | 1000 / 14000 |
15 | | 08'26" (+04'01") | 1000 / 15000 |
16 | | 08'48" (+04'23") | 1000 / 16000 |
17 | | 08'13" (+03'48") | 1000 / 17000 |
18 | | 05'14" (+00'49") | 1000 / 18000 |
19 | | 04'25" | 1000 / 19000 |
20 | | 04'50" (+00'25") | 1000 / 20000 |
21 | | 06'04" (+01'39") | 1000 / 21000 |
22 | | 06'20" (+01'55") | 1000 / 22000 |
23 | | 06'41" (+02'16") | 1000 / 23000 |
24 | | 05'59" (+01'34") | 1000 / 24000 |
25 | | 05'58" (+01'33") | 1000 / 25000 |
26 | | 08'37" (+04'12") | 1000 / 26000 |
27 | | 06'19" (+01'54") | 1000 / 27000 |
28 | | 06'27" (+02'02") | 1000 / 28000 |
29 | | 06'12" (+01'47") | 1000 / 29000 |
30 | | 06'29" (+02'04") | 1000 / 30000 |
31 | | 06'27" (+02'02") | 1000 / 31000 |
32 | | 06'13" (+01'48") | 1000 / 32000 |
33 | | 06'41" (+02'16") | 1000 / 33000 |
34 | | 06'33" (+02'08") | 1000 / 34000 |
35 | | 06'28" (+02'03") | 1000 / 35000 |
36 | | 11'13" (+06'48") | 1000 / 36000 |
37 | | 10'05" (+05'40") | 1000 / 37000 |
38 | | 06'39" (+02'14") | 1000 / 38000 |
39 | | 06'59" (+02'34") | 1000 / 39000 |
40 | | 07'13" (+02'48") | 1000 / 40000 |
41 | | 08'20" (+03'55") | 1000 / 41000 |
42 | | 06'54" (+02'29") | 1000 / 42000 |
43 | | 06'51" (+02'26") | 1000 / 43000 |
44 | | 06'48" (+02'23") | 1000 / 44000 |
45 | | 07'01" (+02'36") | 1000 / 45000 |
46 | | 06'41" (+02'16") | 1000 / 46000 |
47 | | 06'49" (+02'24") | 1000 / 47000 |
48 | | 11'07" (+06'42") | 1000 / 48000 |
49 | | 07'09" (+02'44") | 1000 / 49000 |
50 | | 08'19" (+03'54") | 1000 / 50000 |
51 | | 08'05" (+03'40") | 1000 / 51000 |
52 | | 09'35" (+05'10") | 1000 / 52000 |
53 | | 09'27" (+05'02") | 1000 / 53000 |
54 | | 07'50" (+03'25") | 1000 / 54000 |
55 | | 07'58" (+03'33") | 1000 / 55000 |
56 | | 08'55" (+04'30") | 1000 / 56000 |
57 | | 08'05" (+03'40") | 1000 / 57000 |
58 | | 07'31" (+03'06") | 1000 / 58000 |
59 | | 07'58" (+03'33") | 1000 / 59000 |
60 | | 08'38" (+04'13") | 1000 / 60000 |
61 | | 07'38" (+03'13") | 1000 / 61000 |
62 | | 07'52" (+03'27") | 1000 / 62000 |
63 | | 08'44" (+04'19") | 1000 / 63000 |
64 | | 08'54" (+04'29") | 1000 / 64000 |
65 | | 08'13" (+03'48") | 1000 / 65000 |
66 | | 07'49" (+03'24") | 1000 / 66000 |
67 | | 08'05" (+03'40") | 559 / 66559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 272.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'05" | 00:12'35" |
3 | 06'10" | 00:18'45" |
4 | 06'06" | 00:24'51" |
5 | 06'05" | 00:30'56" |
6 | 06'02" | 00:36'58" |
7 | 06'10" | 00:43'08" |
8 | 06'08" | 00:49'16" |
9 | 06'05" | 00:55'21" |
10 | 06'01" | 01:01'22" |
11 | 08'10" | 01:09'32" |
12 | 06'47" | 01:16'19" |
13 | 07'56" | 01:24'15" |
14 | 06'48" | 01:31'03" |
15 | 08'26" | 01:39'29" |
16 | 08'49" | 01:48'18" |
17 | 08'13" | 01:56'31" |
18 | 05'19" | 02:01'50" |
19 | 04'22" | 02:06'12" |
20 | 04'50" | 02:11'02" |
21 | 06'05" | 02:17'07" |
22 | 06'21" | 02:23'28" |
23 | 06'42" | 02:30'10" |
24 | 06'00" | 02:36'10" |
25 | 05'59" | 02:42'09" |
26 | 08'36" | 02:50'45" |
27 | 06'20" | 02:57'05" |
28 | 06'27" | 03:03'32" |
29 | 06'13" | 03:09'45" |
30 | 06'30" | 03:16'15" |
31 | 06'27" | 03:22'42" |
32 | 06'14" | 03:28'56" |
33 | 06'41" | 03:35'37" |
34 | 06'33" | 03:42'10" |
35 | 06'28" | 03:48'38" |
36 | 11'13" | 03:59'51" |
37 | 10'06" | 04:09'57" |
38 | 06'40" | 04:16'37" |
39 | 06'59" | 04:23'36" |
40 | 07'14" | 04:30'50" |
41 | 08'21" | 04:39'11" |
42 | 06'54" | 04:46'05" |
43 | 06'51" | 04:52'56" |
44 | 06'49" | 04:59'45" |
45 | 07'01" | 05:06'46" |
46 | 06'42" | 05:13'28" |
47 | 06'49" | 05:20'17" |
48 | 11'08" | 05:31'25" |
49 | 07'09" | 05:38'34" |
50 | 08'20" | 05:46'54" |
51 | 08'05" | 05:54'59" |
52 | 09'36" | 06:04'35" |
53 | 09'27" | 06:14'02" |
54 | 07'50" | 06:21'52" |
55 | 07'59" | 06:29'51" |
56 | 08'56" | 06:38'47" |
57 | 08'05" | 06:46'52" |
58 | 07'31" | 06:54'23" |
59 | 07'58" | 07:02'21" |
60 | 08'38" | 07:10'59" |
61 | 07'39" | 07:18'38" |
62 | 07'53" | 07:26'31" |
63 | 08'44" | 07:35'15" |
64 | 09'00" | 07:44'15" |
65 | 08'08" | 07:52'23" |
66 | 07'49" | 08:00'12" |
66.6 | 08'05" | 08:04'44" |