29.7 km | 05:40:03 | 11:26/km日期: 2017-04-22 08:31 - 總爬升: 1395 m - 平均心率: 140 - 卡路里: 2035 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 68%
Pace: 09'18" / 08'39" / 08'53" / 09'27" / 10'23" / 11'20" / 16'24" / 14'04" / 12'59" / 09'10" / 07'42" / 07'55" / 08'31" / 09'18" / 08'12" / 10'32" / 09'37" / 10'28" / 16'13" / 14'45" / 19'50" / 17'09" / 08'54" / 19'05" / 16'29" / 09'43" / 14'05" / 09'00" / 07'30" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" | 5444 / 5444 |
2 | | 10'50" (+01'16") | 8579 / 14024 |
3 | | 13'18" (+03'44") | 7859 / 21883 |
4 | | 11'30" (+01'56") | 7854 / 29738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 278.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 08'39" | 00:17'57" |
3 | 08'53" | 00:26'50" |
4 | 09'27" | 00:36'17" |
5 | 10'23" | 00:46'40" |
6 | 11'20" | 00:58'00" |
7 | 16'24" | 01:14'24" |
8 | 14'04" | 01:28'28" |
9 | 12'59" | 01:41'27" |
10 | 09'10" | 01:50'37" |
11 | 07'42" | 01:58'19" |
12 | 07'55" | 02:06'14" |
13 | 08'31" | 02:14'45" |
14 | 09'18" | 02:24'03" |
15 | 08'12" | 02:32'15" |
16 | 10'32" | 02:42'47" |
17 | 09'37" | 02:52'24" |
18 | 10'28" | 03:02'52" |
19 | 16'13" | 03:19'05" |
20 | 14'45" | 03:33'50" |
21 | 19'50" | 03:53'40" |
22 | 17'09" | 04:10'49" |
23 | 08'54" | 04:19'43" |
24 | 19'05" | 04:38'48" |
25 | 16'29" | 04:55'17" |
26 | 09'43" | 05:05'00" |
27 | 14'05" | 05:19'05" |
28 | 09'00" | 05:28'05" |
29 | 07'30" | 05:35'35" |
29.7 | 06'08" | 05:40'07" |