16.6 km | 02:00:57 | 07:16/km日期: 2017-04-16 08:53 - 卡路里: 1246 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'38" / 06'00" / 06'09" / 06'03" / 06'26" / 08'21" / 06'42" / 07'39" / 06'10" / 08'44" / 09'38" / 06'22" / 05'59" / 05'44" / 05'49" / 05'31" / 20'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'04") | 1010 / 1010 |
2 | | 06'00" (+00'29") | 999 / 2010 |
3 | | 06'10" (+00'39") | 1008 / 3018 |
4 | | 06'02" (+00'31") | 1006 / 4025 |
5 | | 06'24" (+00'53") | 1011 / 5036 |
6 | | 08'22" (+02'51") | 1014 / 6050 |
7 | | 07'00" (+01'29") | 1000 / 7051 |
8 | | 07'15" (+01'44") | 1007 / 8059 |
9 | | 06'18" (+00'47") | 1005 / 9065 |
10 | | 08'38" (+03'07") | 1011 / 10076 |
11 | | 09'36" (+04'05") | 998 / 11075 |
12 | | 06'16" (+00'45") | 1008 / 12083 |
13 | | 05'59" (+00'28") | 1014 / 13097 |
14 | | 05'44" (+00'13") | 1022 / 14119 |
15 | | 05'42" (+00'11") | 1006 / 15125 |
16 | | 05'31" | 1010 / 16136 |
17 | | 19'06" (+13'35") | 646 / 16783 |
没人可以聊天, 轉移注易力..., 只能心裏數著圏數, 而且天氣也不太好, 悶熱, 汗流滿面全身溼, 一個人公園步道慢慢跑, 好累, 完成16k.
4月累積里程 : 279.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'00" | 00:12'38" |
3 | 06'09" | 00:18'47" |
4 | 06'03" | 00:24'50" |
5 | 06'26" | 00:31'16" |
6 | 08'21" | 00:39'37" |
7 | 06'42" | 00:46'19" |
8 | 07'39" | 00:53'58" |
9 | 06'10" | 01:00'08" |
10 | 08'44" | 01:08'52" |
11 | 09'38" | 01:18'30" |
12 | 06'22" | 01:24'52" |
13 | 05'59" | 01:30'51" |
14 | 05'44" | 01:36'35" |
15 | 05'49" | 01:42'24" |
16 | 05'31" | 01:47'55" |
16.6 | 20'39" | 02:00'57" |