20.9 km | 02:24:04 | 06:54/km日期: 2017-04-22 08:13 - 總爬升: 341 m - 平均心率: 158 - 卡路里: 1296 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75%
Pace: 06'59" / 06'59" / 07'18" / 06'47" / 07'54" / 06'45" / 06'45" / 07'04" / 06'59" / 07'05" / 07'29" / 06'53" / 06'51" / 06'53" / 06'48" / 06'35" / 06'35" / 06'35" / 06'39" / 06'47" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'24") | 1000 / 1000 |
| 2 | | 06'59" (+00'25") | 1000 / 2000 |
| 3 | | 07'17" (+00'43") | 1000 / 3000 |
| 4 | | 06'47" (+00'13") | 1000 / 4000 |
| 5 | | 07'54" (+01'20") | 1000 / 5000 |
| 6 | | 06'44" (+00'10") | 1000 / 6000 |
| 7 | | 06'45" (+00'11") | 1000 / 7000 |
| 8 | | 07'03" (+00'29") | 1000 / 8000 |
| 9 | | 06'58" (+00'24") | 1000 / 9000 |
| 10 | | 07'05" (+00'31") | 1000 / 10000 |
| 11 | | 07'28" (+00'54") | 1000 / 11000 |
| 12 | | 06'53" (+00'19") | 1000 / 12000 |
| 13 | | 06'50" (+00'16") | 1000 / 13000 |
| 14 | | 06'53" (+00'19") | 1000 / 14000 |
| 15 | | 06'47" (+00'13") | 1000 / 15000 |
| 16 | | 06'35" (+00'01") | 1000 / 16000 |
| 17 | | 06'35" (+00'01") | 1000 / 17000 |
| 18 | | 06'34" | 1000 / 18000 |
| 19 | | 06'38" (+00'04") | 1000 / 19000 |
| 20 | | 06'47" (+00'13") | 1000 / 20000 |
| 21 | | 06'11" | 873 / 20873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 188.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'59" | 00:13'58" |
| 3 | 07'18" | 00:21'16" |
| 4 | 06'47" | 00:28'03" |
| 5 | 07'54" | 00:35'57" |
| 6 | 06'45" | 00:42'42" |
| 7 | 06'45" | 00:49'27" |
| 8 | 07'04" | 00:56'31" |
| 9 | 06'59" | 01:03'30" |
| 10 | 07'05" | 01:10'35" |
| 11 | 07'29" | 01:18'04" |
| 12 | 06'53" | 01:24'57" |
| 13 | 06'51" | 01:31'48" |
| 14 | 06'53" | 01:38'41" |
| 15 | 06'48" | 01:45'29" |
| 16 | 06'35" | 01:52'04" |
| 17 | 06'35" | 01:58'39" |
| 18 | 06'35" | 02:05'14" |
| 19 | 06'39" | 02:11'53" |
| 20 | 06'47" | 02:18'40" |
| 20.9 | 06'11" | 02:24'05" |
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