16.4 km | 01:21:55 | 04:59/km日期: 2017-04-22 07:06 - 地點: 天母 - 天氣: 陰 - 平均心率: 151 - 卡路里: 1478 Cal - 溫度: 23°C - 濕度: 66%
Pace: 06'00" / 06'25" / 06'42" / 05'55" / 05'50" / 06'17" / 05'51" / 05'37" / 05'25" / 05'08" / 05'56" / 05'15" / 05'55" / 14'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'16") | 507 / 507 |
2 | | 06'00" (+01'12") | 513 / 1020 |
3 | | 06'21" (+01'33") | 503 / 1524 |
4 | | 06'21" (+01'33") | 508 / 2033 |
5 | | 06'52" (+02'04") | 508 / 2541 |
6 | | 06'35" (+01'47") | 498 / 3040 |
7 | | 05'53" (+01'05") | 503 / 3544 |
8 | | 05'53" (+01'05") | 504 / 4048 |
9 | | 05'54" (+01'06") | 496 / 4544 |
10 | | 05'58" (+01'10") | 507 / 5051 |
11 | | 05'44" (+00'56") | 502 / 5554 |
12 | | 06'34" (+01'46") | 496 / 6050 |
13 | | 05'49" (+01'01") | 503 / 6554 |
14 | | 05'52" (+01'04") | 504 / 7058 |
15 | | 05'35" (+00'47") | 500 / 7558 |
16 | | 05'39" (+00'51") | 504 / 8063 |
17 | | 05'25" (+00'37") | 501 / 8564 |
18 | | 05'20" (+00'32") | 505 / 9070 |
19 | | 05'11" (+00'23") | 504 / 9574 |
20 | | 05'02" (+00'14") | 495 / 10070 |
21 | | 06'11" (+01'23") | 511 / 10581 |
22 | | 05'51" (+01'03") | 503 / 11085 |
23 | | 05'14" (+00'26") | 505 / 11591 |
24 | | 04'48" | 512 / 12103 |
25 | | 04'51" (+00'03") | 507 / 12611 |
26 | | 07'28" (+02'40") | 526 / 13137 |
27 | | 10'24" (+05'36") | 448 / 13585 |
28 | | 22'41" (+17'53") | 4 / 13590 |
天母三越-芝玉路-雙溪右岸-雨農橋-雙溪左岸-洲美便橋(折返)-復興橋(折返)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 :
364.62 km Y拖 Green二代目 Y拖 累積 :
1509.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'25" | 00:12'25" |
3 | 06'42" | 00:19'07" |
4 | 05'55" | 00:25'02" |
5 | 05'50" | 00:30'52" |
6 | 06'17" | 00:37'09" |
7 | 05'51" | 00:43'00" |
8 | 05'37" | 00:48'37" |
9 | 05'25" | 00:54'02" |
10 | 05'08" | 00:59'10" |
11 | 05'56" | 01:05'06" |
12 | 05'15" | 01:10'21" |
13 | 05'55" | 01:16'16" |
13.4 | 12'59" | 01:21'55" |