12.6 km | 01:20:41 | 06:24/km日期: 2017-04-17 19:06 - 平均心率: 141 - 卡路里: 746 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 59%
Pace: 06'37" / 06'13" / 06'06" / 16'19" / 06'40" / 07'18" / 05'21" / 10'05" / 06'43" / 07'31" / 06'33" / 05'39" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+03'17") | 1000 / 1000 |
2 | | 06'13" (+02'48") | 1000 / 2000 |
3 | | 06'05" (+02'40") | 1000 / 3000 |
4 | | 06'18" (+02'53") | 992 / 3992 |
5 | | 06'44" (+03'19") | 207 / 4200 |
6 | | 07'33" (+04'08") | 233 / 4434 |
7 | | 06'29" (+03'04") | 220 / 4654 |
8 | | 07'40" (+04'15") | 234 / 4889 |
9 | | 07'36" (+04'11") | 228 / 5117 |
10 | | 07'37" (+04'12") | 236 / 5354 |
11 | | 08'05" (+04'40") | 219 / 5573 |
12 | | 07'23" (+03'58") | 238 / 5812 |
13 | | 03'25" | 207 / 6019 |
14 | | 05'18" (+01'53") | 1000 / 7019 |
15 | | 06'12" (+02'47") | 648 / 7667 |
16 | | 07'00" (+03'35") | 371 / 8039 |
17 | | 06'38" (+03'13") | 376 / 8416 |
18 | | 06'36" (+03'11") | 375 / 8792 |
19 | | 06'42" (+03'17") | 372 / 9165 |
20 | | 07'18" (+03'53") | 371 / 9537 |
21 | | 07'15" (+03'50") | 370 / 9907 |
22 | | 06'47" (+03'22") | 374 / 10282 |
23 | | 04'47" (+01'22") | 325 / 10607 |
24 | | 01:57'51" (+54'26") | 5 / 10613 |
25 | | 05'34" (+02'09") | 1000 / 11613 |
26 | | 06'05" (+02'40") | 993 / 12606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 129.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'13" | 00:12'50" |
3 | 06'06" | 00:18'56" |
4 | 16'19" | 00:35'15" |
5 | 06'40" | 00:41'55" |
6 | 07'18" | 00:49'13" |
7 | 05'21" | 00:54'34" |
8 | 10'05" | 01:04'39" |
9 | 06'43" | 01:11'22" |
10 | 07'31" | 01:18'53" |
11 | 06'33" | 01:25'26" |
12 | 05'39" | 01:31'05" |
12.6 | 06'15" | 01:34'53" |