43.0 km | 06:51:21 | 09:33/km日期: 2017-03-12 06:20 - 總爬升: 867 m - 平均心率: 151 - 卡路里: 2802 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 97%
Pace: 07'34" / 07'10" / 07'23" / 07'48" / 11'28" / 10'48" / 10'29" / 05'11" / 06'49" / 07'23" / 10'24" / 07'21" / 08'21" / 08'39" / 07'41" / 09'20" / 08'04" / 06'07" / 09'59" / 06'33" / 07'37" / 07'48" / 07'12" / 10'55" / 10'05" / 13'38" / 08'42" / 09'14" / 13'49" / 07'58" / 08'42" / 08'01" / 13'10" / 13'53" / 11'38" / 11'24" / 11'24" / 08'44" / 10'08" / 10'15" / 11'02" / 10'32" / 20'56" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'22") | 1000 / 1000 |
2 | | 07'09" (+01'58") | 1000 / 2000 |
3 | | 07'22" (+02'11") | 1000 / 3000 |
4 | | 07'48" (+02'37") | 1000 / 4000 |
5 | | 11'26" (+06'15") | 1000 / 5000 |
6 | | 10'49" (+05'38") | 1000 / 6000 |
7 | | 10'28" (+05'17") | 1000 / 7000 |
8 | | 05'11" | 1000 / 8000 |
9 | | 06'48" (+01'37") | 1000 / 9000 |
10 | | 07'23" (+02'12") | 1000 / 10000 |
11 | | 10'23" (+05'12") | 1000 / 11000 |
12 | | 07'20" (+02'09") | 1000 / 12000 |
13 | | 08'21" (+03'10") | 1000 / 13000 |
14 | | 08'39" (+03'28") | 1000 / 14000 |
15 | | 07'40" (+02'29") | 1000 / 15000 |
16 | | 09'20" (+04'09") | 1000 / 16000 |
17 | | 08'03" (+02'52") | 1000 / 17000 |
18 | | 06'07" (+00'56") | 1000 / 18000 |
19 | | 09'58" (+04'47") | 1000 / 19000 |
20 | | 06'33" (+01'22") | 1000 / 20000 |
21 | | 07'37" (+02'26") | 1000 / 21000 |
22 | | 07'47" (+02'36") | 1000 / 22000 |
23 | | 07'11" (+02'00") | 1000 / 23000 |
24 | | 10'55" (+05'44") | 1000 / 24000 |
25 | | 10'05" (+04'54") | 1000 / 25000 |
26 | | 13'37" (+08'26") | 1000 / 26000 |
27 | | 08'41" (+03'30") | 1000 / 27000 |
28 | | 09'14" (+04'03") | 1000 / 28000 |
29 | | 13'49" (+08'38") | 1000 / 29000 |
30 | | 07'57" (+02'46") | 1000 / 30000 |
31 | | 08'42" (+03'31") | 1000 / 31000 |
32 | | 08'01" (+02'50") | 1000 / 32000 |
33 | | 13'09" (+07'58") | 1000 / 33000 |
34 | | 13'40" (+08'29") | 1000 / 34000 |
35 | | 11'50" (+06'39") | 1000 / 35000 |
36 | | 11'23" (+06'12") | 1000 / 36000 |
37 | | 11'23" (+06'12") | 1000 / 37000 |
38 | | 08'44" (+03'33") | 1000 / 38000 |
39 | | 10'00" (+04'49") | 1000 / 39000 |
40 | | 10'22" (+05'11") | 1000 / 40000 |
41 | | 11'01" (+05'50") | 1000 / 41000 |
42 | | 10'31" (+05'20") | 1000 / 42000 |
43 | | 20'56" (+15'45") | 1000 / 43000 |
44 | | 13'07" (+07'56") | 4 / 43004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 54.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'10" | 00:14'44" |
3 | 07'23" | 00:22'07" |
4 | 07'48" | 00:29'55" |
5 | 11'28" | 00:41'23" |
6 | 10'48" | 00:52'11" |
7 | 10'29" | 01:02'40" |
8 | 05'11" | 01:07'51" |
9 | 06'49" | 01:14'40" |
10 | 07'23" | 01:22'03" |
11 | 10'24" | 01:32'27" |
12 | 07'21" | 01:39'48" |
13 | 08'21" | 01:48'09" |
14 | 08'39" | 01:56'48" |
15 | 07'41" | 02:04'29" |
16 | 09'20" | 02:13'49" |
17 | 08'04" | 02:21'53" |
18 | 06'07" | 02:28'00" |
19 | 09'59" | 02:37'59" |
20 | 06'33" | 02:44'32" |
21 | 07'37" | 02:52'09" |
22 | 07'48" | 02:59'57" |
23 | 07'12" | 03:07'09" |
24 | 10'55" | 03:18'04" |
25 | 10'05" | 03:28'09" |
26 | 13'38" | 03:41'47" |
27 | 08'42" | 03:50'29" |
28 | 09'14" | 03:59'43" |
29 | 13'49" | 04:13'32" |
30 | 07'58" | 04:21'30" |
31 | 08'42" | 04:30'12" |
32 | 08'01" | 04:38'13" |
33 | 13'10" | 04:51'23" |
34 | 13'53" | 05:05'16" |
35 | 11'38" | 05:16'54" |
36 | 11'24" | 05:28'18" |
37 | 11'24" | 05:39'42" |
38 | 08'44" | 05:48'26" |
39 | 10'08" | 05:58'34" |
40 | 10'15" | 06:08'49" |
41 | 11'02" | 06:19'51" |
42 | 10'32" | 06:30'23" |
43 | 20'56" | 06:51'19" |
43.0 | 16'15" | 06:51'23" |