12.1 km | 01:00:53 | 05:02/km日期: 2017-04-18 20:36 - 地點: 河濱 - 天氣: 陰 - 卡路里: 652 Cal - 平均步頻: 180
Pace: 05'12" / 04'49" / 05'00" / 04'58" / 05'04" / 05'04" / 05'27" / 04'57" / 05'16" / 04'51" / 05'10" / 04'46" / 04'31" /
跑到衣服超濕
一開始跑到人不太舒服降速
跑完整個起疹子是怎樣...
4月累積里程 :
345.24 km 
Adidas BOSTON BOOST 6 累積 :
2105.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'49" | 00:10'01" |
3 | 05'00" | 00:15'01" |
4 | 04'58" | 00:19'59" |
5 | 05'04" | 00:25'03" |
6 | 05'04" | 00:30'07" |
7 | 05'27" | 00:35'34" |
8 | 04'57" | 00:40'31" |
9 | 05'16" | 00:45'47" |
10 | 04'51" | 00:50'38" |
11 | 05'10" | 00:55'48" |
12 | 04'46" | 01:00'34" |
12.1 | 04'28" | 01:00'53" |