17.5 km | 03:17:51 | 11:18/km日期: 2017-04-15 07:54 - 總爬升: 564 m - 平均心率: 139 - 卡路里: 1013 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 90%
Pace: 07'10" / 08'39" / 09'57" / 10'16" / 12'37" / 09'57" / 11'00" / 12'13" / 09'26" / 12'12" / 14'47" / 13'33" / 16'28" / 11'31" / 11'27" / 11'06" / 10'26" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 08'38" (+01'29") | 1000 / 2000 |
| 3 | | 09'57" (+02'48") | 1000 / 3000 |
| 4 | | 10'15" (+03'06") | 1000 / 4000 |
| 5 | | 12'36" (+05'27") | 1000 / 5000 |
| 6 | | 09'57" (+02'48") | 1000 / 6000 |
| 7 | | 10'59" (+03'50") | 1000 / 7000 |
| 8 | | 12'12" (+05'03") | 1000 / 8000 |
| 9 | | 09'26" (+02'17") | 1000 / 9000 |
| 10 | | 12'12" (+05'03") | 1000 / 10000 |
| 11 | | 14'46" (+07'37") | 1000 / 11000 |
| 12 | | 13'32" (+06'23") | 1000 / 12000 |
| 13 | | 16'27" (+09'18") | 1000 / 13000 |
| 14 | | 11'31" (+04'22") | 1000 / 14000 |
| 15 | | 11'26" (+04'17") | 1000 / 15000 |
| 16 | | 11'05" (+03'56") | 1000 / 16000 |
| 17 | | 10'26" (+03'17") | 1000 / 17000 |
| 18 | | 10'31" (+03'22") | 486 / 17486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 107.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'39" | 00:15'49" |
| 3 | 09'57" | 00:25'46" |
| 4 | 10'16" | 00:36'02" |
| 5 | 12'37" | 00:48'39" |
| 6 | 09'57" | 00:58'36" |
| 7 | 11'00" | 01:09'36" |
| 8 | 12'13" | 01:21'49" |
| 9 | 09'26" | 01:31'15" |
| 10 | 12'12" | 01:43'27" |
| 11 | 14'47" | 01:58'14" |
| 12 | 13'33" | 02:11'47" |
| 13 | 16'28" | 02:28'15" |
| 14 | 11'31" | 02:39'46" |
| 15 | 11'27" | 02:51'13" |
| 16 | 11'06" | 03:02'19" |
| 17 | 10'26" | 03:12'45" |
| 17.5 | 10'30" | 03:17'52" |
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