10.0 km | 00:59:57 | 05:59/km日期: 2017-04-18 19:22 - 平均心率: 154 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 99%
Pace: 05'55" / 05'40" / 05'35" / 05'36" / 06'01" / 05'56" / 05'37" / 06'11" / 06'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 1000 / 1000 |
| 2 | | 05'40" (+00'06") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'36" (+00'02") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 05'36" (+00'02") | 1000 / 7000 |
| 8 | | 06'11" (+00'37") | 1000 / 8000 |
| 9 | | 06'27" (+00'53") | 1000 / 9000 |
| 10 | | 06'59" (+01'25") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 136.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'35" | 00:17'10" |
| 4 | 05'36" | 00:22'46" |
| 5 | 06'01" | 00:28'47" |
| 6 | 05'56" | 00:34'43" |
| 7 | 05'37" | 00:40'20" |
| 8 | 06'11" | 00:46'31" |
| 9 | 06'28" | 00:52'59" |
| 10.0 | 06'58" | 00:59'58" |
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