15.3 km | 01:06:54 | 04:21/km日期: 2017-03-17 20:09 - 卡路里: 856 Cal - 平均步頻: 171
Pace: 06'00" / 04'21" / 04'20" / 04'25" / 04'21" / 04'14" / 04'07" / 04'13" / 04'06" / 04'28" / 04'04" / 04'07" / 04'18" / 04'15" / 04'17" / 03'45" /
3月累積里程 : 237.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 04'21" | 00:10'21" |
3 | 04'20" | 00:14'41" |
4 | 04'25" | 00:19'06" |
5 | 04'21" | 00:23'27" |
6 | 04'14" | 00:27'41" |
7 | 04'07" | 00:31'48" |
8 | 04'13" | 00:36'01" |
9 | 04'06" | 00:40'07" |
10 | 04'28" | 00:44'35" |
11 | 04'04" | 00:48'39" |
12 | 04'07" | 00:52'46" |
13 | 04'18" | 00:57'04" |
14 | 04'15" | 01:01'19" |
15 | 04'17" | 01:05'36" |
15.3 | 03'45" | 01:06'54" |