5.0 km | 00:34:07 | 06:48/km日期: 2017-04-16 16:44 - 卡路里: 270 Cal - 平均步頻: 176
Pace: 06'55" / 06'30" / 06'47" / 06'52" / 07'02" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'22") | 86 / 86 |
| 2 | | 07'08" (+02'06") | 97 / 184 |
| 3 | | 08'01" (+02'59") | 6 / 190 |
| 4 | | 05'02" | 4 / 195 |
| 5 | | 06'40" (+01'38") | 1000 / 1195 |
| 6 | | 06'31" (+01'29") | 1000 / 2195 |
| 7 | | 06'41" (+01'39") | 1000 / 3195 |
| 8 | | 07'01" (+01'59") | 1000 / 4195 |
| 9 | | 07'00" (+01'58") | 813 / 5009 |
4月累積里程 : 87.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'30" | 00:13'25" |
| 3 | 06'47" | 00:20'12" |
| 4 | 06'52" | 00:27'04" |
| 5 | 07'02" | 00:34'06" |
| 5.0 | 01'48" | 00:34'07" |
展開計圈分析
留言 
