7.3 km | 00:52:27 | 07:08/km日期: 2013-11-02 06:59 - 卡路里: 579 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'11" / 06'31" / 06'24" / 06'42" / 08'42" / 07'40" / 07'23" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 998 / 998 |
2 | | 06'31" (+00'22") | 1016 / 2015 |
3 | | 06'24" (+00'15") | 1007 / 3023 |
4 | | 06'44" (+00'35") | 1004 / 4028 |
5 | | 08'41" (+02'32") | 1012 / 5040 |
6 | | 07'39" (+01'30") | 1009 / 6049 |
7 | | 07'20" (+01'11") | 1006 / 7056 |
8 | | 07'03" (+00'54") | 325 / 7381 |
原以為腳已經沒事了,沒想到今天跑步到4K又開始痛了~ T_T
11月累積里程 :
101.63 km MIZUNO WAVE IDATEN GR3 累積 :
1076.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'31" | 00:12'42" |
3 | 06'24" | 00:19'06" |
4 | 06'42" | 00:25'48" |
5 | 08'42" | 00:34'30" |
6 | 07'40" | 00:42'10" |
7 | 07'23" | 00:49'33" |
7.3 | 08'36" | 00:52'27" |