21.0 km | 02:08:20 | 06:06/km日期: 2013-11-05 06:32 - 地點: 大寮 - 天氣: 陰 - 卡路里: 1657 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'54" / 06'11" / 05'52" / 05'56" / 06'10" / 06'18" / 06'04" / 05'58" / 06'16" / 06'10" / 06'03" / 05'51" / 06'02" / 06'03" / 06'03" / 06'10" / 06'06" / 06'13" / 05'58" / 06'07" / 05'41" / 68'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'12") | 1006 / 1006 |
2 | | 06'10" (+00'29") | 995 / 2001 |
3 | | 05'52" (+00'11") | 1007 / 3009 |
4 | | 05'55" (+00'14") | 1016 / 4026 |
5 | | 06'13" (+00'32") | 1005 / 5031 |
6 | | 06'13" (+00'32") | 1002 / 6034 |
7 | | 06'04" (+00'23") | 1005 / 7040 |
8 | | 06'00" (+00'19") | 1012 / 8052 |
9 | | 06'14" (+00'33") | 1010 / 9062 |
10 | | 06'11" (+00'30") | 1005 / 10067 |
11 | | 05'57" (+00'16") | 1015 / 11082 |
12 | | 05'55" (+00'14") | 1002 / 12085 |
13 | | 06'03" (+00'22") | 1007 / 13092 |
14 | | 06'00" (+00'19") | 1006 / 14098 |
15 | | 06'01" (+00'20") | 1003 / 15102 |
16 | | 06'12" (+00'31") | 1003 / 16106 |
17 | | 06'05" (+00'24") | 1011 / 17117 |
18 | | 06'11" (+00'30") | 1008 / 18126 |
19 | | 05'59" (+00'18") | 1005 / 19132 |
20 | | 06'01" (+00'20") | 1011 / 20143 |
21 | | 05'41" | 1003 / 21147 |
22 | | 05'57" (+00'16") | 16 / 21164 |
11月累積里程 : 200.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'11" | 00:12'05" |
3 | 05'52" | 00:17'57" |
4 | 05'56" | 00:23'53" |
5 | 06'10" | 00:30'03" |
6 | 06'18" | 00:36'21" |
7 | 06'04" | 00:42'25" |
8 | 05'58" | 00:48'23" |
9 | 06'16" | 00:54'39" |
10 | 06'10" | 01:00'49" |
11 | 06'03" | 01:06'52" |
12 | 05'51" | 01:12'43" |
13 | 06'02" | 01:18'45" |
14 | 06'03" | 01:24'48" |
15 | 06'03" | 01:30'51" |
16 | 06'10" | 01:37'01" |
17 | 06'06" | 01:43'07" |
18 | 06'13" | 01:49'20" |
19 | 05'58" | 01:55'18" |
20 | 06'07" | 02:01'25" |
21 | 05'41" | 02:07'06" |
21.0 | 68'31" | 02:08'20" |