8.2 km | 00:46:02 | 05:38/km日期: 2017-04-17 20:38 - 平均心率: 137 - 卡路里: 505 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70%
Pace: 05'44" / 05'33" / 05'44" / 05'44" / 05'36" / 05'45" / 05'39" / 05'32" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'20") | 399 / 399 |
2 | | 05'38" (+00'12") | 407 / 806 |
3 | | 05'28" (+00'02") | 411 / 1218 |
4 | | 05'50" (+00'24") | 405 / 1623 |
5 | | 05'40" (+00'14") | 426 / 2050 |
6 | | 05'31" (+00'05") | 411 / 2462 |
7 | | 05'40" (+00'14") | 406 / 2868 |
8 | | 05'40" (+00'14") | 799 / 3668 |
9 | | 05'39" (+00'13") | 411 / 4079 |
10 | | 05'45" (+00'19") | 407 / 4487 |
11 | | 05'32" (+00'06") | 407 / 4894 |
12 | | 05'37" (+00'11") | 409 / 5304 |
13 | | 05'36" (+00'10") | 404 / 5709 |
14 | | 05'45" (+00'19") | 401 / 6110 |
15 | | 05'39" (+00'13") | 413 / 6523 |
16 | | 05'39" (+00'13") | 408 / 6931 |
17 | | 05'41" (+00'15") | 404 / 7336 |
18 | | 05'33" (+00'07") | 410 / 7746 |
19 | | 05'26" | 409 / 8156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 177.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'33" | 00:11'17" |
3 | 05'44" | 00:17'01" |
4 | 05'44" | 00:22'45" |
5 | 05'36" | 00:28'21" |
6 | 05'45" | 00:34'06" |
7 | 05'39" | 00:39'45" |
8 | 05'32" | 00:45'17" |
8.2 | 05'12" | 00:46'06" |