17.4 km | 01:55:01 | 06:37/km日期: 2017-04-17 16:03 - 卡路里: 1178 Cal - 平均步頻: 180 - 溫度: 34°C - 濕度: 54%
Pace: 06'19" / 07'07" / 05'49" / 05'39" / 05'40" / 05'51" / 05'51" / 06'03" / 06'50" / 06'39" / 06'26" / 06'44" / 07'07" / 06'23" / 06'24" / 08'18" / 08'40" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'40") | 1000 / 1000 |
2 | | 07'06" (+01'27") | 1000 / 2000 |
3 | | 05'48" (+00'09") | 1000 / 3000 |
4 | | 05'39" | 1000 / 4000 |
5 | | 05'40" (+00'01") | 1000 / 5000 |
6 | | 05'50" (+00'11") | 1000 / 6000 |
7 | | 05'51" (+00'12") | 1000 / 7000 |
8 | | 06'03" (+00'24") | 1000 / 8000 |
9 | | 06'49" (+01'10") | 1000 / 9000 |
10 | | 06'38" (+00'59") | 1000 / 10000 |
11 | | 06'26" (+00'47") | 1000 / 11000 |
12 | | 06'44" (+01'05") | 1000 / 12000 |
13 | | 07'06" (+01'27") | 1000 / 13000 |
14 | | 06'17" (+00'38") | 1000 / 14000 |
15 | | 06'29" (+00'50") | 1000 / 15000 |
16 | | 08'17" (+02'38") | 1000 / 16000 |
17 | | 08'40" (+03'01") | 1000 / 17000 |
18 | | 08'33" (+02'54") | 372 / 17372 |
4月累積里程 : 466.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'07" | 00:13'26" |
3 | 05'49" | 00:19'15" |
4 | 05'39" | 00:24'54" |
5 | 05'40" | 00:30'34" |
6 | 05'51" | 00:36'25" |
7 | 05'51" | 00:42'16" |
8 | 06'03" | 00:48'19" |
9 | 06'50" | 00:55'09" |
10 | 06'39" | 01:01'48" |
11 | 06'26" | 01:08'14" |
12 | 06'44" | 01:14'58" |
13 | 07'07" | 01:22'05" |
14 | 06'23" | 01:28'28" |
15 | 06'24" | 01:34'52" |
16 | 08'18" | 01:43'10" |
17 | 08'40" | 01:51'50" |
17.4 | 08'32" | 01:55'01" |