24.1 km | 02:10:08 | 05:23/km日期: 2012-08-22 05:15 - 卡路里: 1345 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'38" / 05'16" / 05'25" / 05'22" / 05'28" / 05'20" / 05'18" / 05'21" / 05'25" / 05'21" / 05'20" / 05'23" / 05'19" / 05'22" / 05'11" / 05'19" / 05'21" / 05'15" / 05'24" / 05'26" / 05'29" / 05'39" / 05'34" / 05'42" / 04'48" /
20120822_輕鬆跑_MorningRun_台南明和公園-高雄興達港_Mizuno Spacer AR3 Wide
明後天颱風好像要來，
加上周六要移動去台北，周日又只有暖暖山15K．
對做業績的我來說，周六日最有空的時候只能跑15K很傷．
只好平日多跑一點了！
大致上就穩定的跑而已，過21K之後放慢點速度緩和一下．
平日晨跑有時間壓力，點到為止就好．
Mizuno Spacer AR3 Wide+SKINS A400 緊身背心+SKINS A200 五分緊身褲
8月累積里程 : 313.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'25" | 00:16'19" |
| 4 | 05'22" | 00:21'41" |
| 5 | 05'28" | 00:27'09" |
| 6 | 05'20" | 00:32'29" |
| 7 | 05'18" | 00:37'47" |
| 8 | 05'21" | 00:43'08" |
| 9 | 05'25" | 00:48'33" |
| 10 | 05'21" | 00:53'54" |
| 11 | 05'20" | 00:59'14" |
| 12 | 05'23" | 01:04'37" |
| 13 | 05'19" | 01:09'56" |
| 14 | 05'22" | 01:15'18" |
| 15 | 05'11" | 01:20'29" |
| 16 | 05'19" | 01:25'48" |
| 17 | 05'21" | 01:31'09" |
| 18 | 05'15" | 01:36'24" |
| 19 | 05'24" | 01:41'48" |
| 20 | 05'26" | 01:47'14" |
| 21 | 05'29" | 01:52'43" |
| 22 | 05'39" | 01:58'22" |
| 23 | 05'34" | 02:03'56" |
| 24 | 05'42" | 02:09'38" |
| 24.1 | 04'45" | 02:10'08" |
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