70.4 km | 08:29:34 | 07:14/km日期: 2017-04-16 07:30 - 總爬升: 486 m - 平均心率: 132 - 卡路里: 2866 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86%
Pace: 08'43" / 08'05" / 07'09" / 09'33" / 05'36" / 07'44" / 05'40" / 07'30" / 06'35" / 05'50" / 06'32" / 15'53" / 06'13" / 07'05" / 07'34" / 07'46" / 06'54" / 05'55" / 09'36" / 06'01" / 07'19" / 07'00" / 20'16" / 06'49" / 07'16" / 07'23" / 07'34" / 08'17" / 13'05" / 08'24" / 05'45" / 90'45" / 06'42" / 06'03" / 08'21" / 05'25" / 09'57" / 17'35" / 05'21" / 09'12" / 05'33" / 11'33" / 15'32" / 05'32" / 09'37" / 07'07" / 16'43" / 07'33" / 06'53" / 06'24" / 05'30" / 44'58" / 06'43" / 06'39" / 09'07" / 06'21" / 07'12" / 06'10" / 07'44" / 19'53" / 05'50" / 06'28" / 06'21" / 07'27" / 16'03" / 08'34" / 06'17" / 06'06" / 06'17" / 15'15" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+03'22") | 1000 / 1000 |
2 | | 08'04" (+02'43") | 1000 / 2000 |
3 | | 07'09" (+01'48") | 1000 / 3000 |
4 | | 09'32" (+04'11") | 1000 / 4000 |
5 | | 05'36" (+00'15") | 1000 / 5000 |
6 | | 07'43" (+02'22") | 1000 / 6000 |
7 | | 05'40" (+00'19") | 1000 / 7000 |
8 | | 07'29" (+02'08") | 1000 / 8000 |
9 | | 06'35" (+01'14") | 1000 / 9000 |
10 | | 05'50" (+00'29") | 1000 / 10000 |
11 | | 06'31" (+01'10") | 1000 / 11000 |
12 | | 06'34" (+01'13") | 1000 / 12000 |
13 | | 06'13" (+00'52") | 1000 / 13000 |
14 | | 07'04" (+01'43") | 1000 / 14000 |
15 | | 07'34" (+02'13") | 1000 / 15000 |
16 | | 07'45" (+02'24") | 1000 / 16000 |
17 | | 06'54" (+01'33") | 1000 / 17000 |
18 | | 05'54" (+00'33") | 1000 / 18000 |
19 | | 09'36" (+04'15") | 1000 / 19000 |
20 | | 06'00" (+00'39") | 1000 / 20000 |
21 | | 07'19" (+01'58") | 1000 / 21000 |
22 | | 06'59" (+01'38") | 1000 / 22000 |
23 | | 07'05" (+01'44") | 1000 / 23000 |
24 | | 06'49" (+01'28") | 1000 / 24000 |
25 | | 07'15" (+01'54") | 1000 / 25000 |
26 | | 07'23" (+02'02") | 1000 / 26000 |
27 | | 07'33" (+02'12") | 1000 / 27000 |
28 | | 08'17" (+02'56") | 1000 / 28000 |
29 | | 07'30" (+02'09") | 1000 / 29000 |
30 | | 08'23" (+03'02") | 1000 / 30000 |
31 | | 05'45" (+00'24") | 1000 / 31000 |
32 | | 09'12" (+03'51") | 1000 / 32000 |
33 | | 06'41" (+01'20") | 1000 / 33000 |
34 | | 06'03" (+00'42") | 1000 / 34000 |
35 | | 08'20" (+02'59") | 1000 / 35000 |
36 | | 05'25" (+00'04") | 1000 / 36000 |
37 | | 09'56" (+04'35") | 1000 / 37000 |
38 | | 05'35" (+00'14") | 1000 / 38000 |
39 | | 05'21" | 1000 / 39000 |
40 | | 09'11" (+03'50") | 1000 / 40000 |
41 | | 05'32" (+00'11") | 1000 / 41000 |
42 | | 11'33" (+06'12") | 1000 / 42000 |
43 | | 07'12" (+01'51") | 1000 / 43000 |
44 | | 05'31" (+00'10") | 1000 / 44000 |
45 | | 09'37" (+04'16") | 1000 / 45000 |
46 | | 07'06" (+01'45") | 1000 / 46000 |
47 | | 10'36" (+05'15") | 1000 / 47000 |
48 | | 07'33" (+02'12") | 1000 / 48000 |
49 | | 06'52" (+01'31") | 1000 / 49000 |
50 | | 06'23" (+01'02") | 1000 / 50000 |
51 | | 05'30" (+00'09") | 1000 / 51000 |
52 | | 10'24" (+05'03") | 1000 / 52000 |
53 | | 06'37" (+01'16") | 1000 / 53000 |
54 | | 06'43" (+01'22") | 1000 / 54000 |
55 | | 09'07" (+03'46") | 1000 / 55000 |
56 | | 06'20" (+00'59") | 1000 / 56000 |
57 | | 07'12" (+01'51") | 1000 / 57000 |
58 | | 06'09" (+00'48") | 1000 / 58000 |
59 | | 07'40" (+02'19") | 1000 / 59000 |
60 | | 19'10" (+13'49") | 9 / 59009 |
61 | | 07'09" (+01'48") | 1000 / 60009 |
62 | | 05'49" (+00'28") | 1000 / 61009 |
63 | | 06'31" (+01'10") | 1000 / 62009 |
64 | | 06'17" (+00'56") | 1000 / 63009 |
65 | | 07'26" (+02'05") | 1000 / 64009 |
66 | | 08'19" (+02'58") | 1000 / 65009 |
67 | | 08'26" (+03'05") | 1000 / 66009 |
68 | | 06'18" (+00'57") | 1000 / 67009 |
69 | | 06'03" (+00'42") | 1000 / 68009 |
70 | | 06'15" (+00'54") | 1000 / 69009 |
71 | | 06'01" (+00'40") | 1000 / 70009 |
72 | | 05'46" (+00'25") | 360 / 70370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 278.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 08'05" | 00:16'48" |
3 | 07'09" | 00:23'57" |
4 | 09'33" | 00:33'30" |
5 | 05'36" | 00:39'06" |
6 | 07'44" | 00:46'50" |
7 | 05'40" | 00:52'30" |
8 | 07'30" | 01:00'00" |
9 | 06'35" | 01:06'35" |
10 | 05'50" | 01:12'25" |
11 | 06'32" | 01:18'57" |
12 | 15'53" | 01:34'50" |
13 | 06'13" | 01:41'03" |
14 | 07'05" | 01:48'08" |
15 | 07'34" | 01:55'42" |
16 | 07'46" | 02:03'28" |
17 | 06'54" | 02:10'22" |
18 | 05'55" | 02:16'17" |
19 | 09'36" | 02:25'53" |
20 | 06'01" | 02:31'54" |
21 | 07'19" | 02:39'13" |
22 | 07'00" | 02:46'13" |
23 | 20'16" | 03:06'29" |
24 | 06'49" | 03:13'18" |
25 | 07'16" | 03:20'34" |
26 | 07'23" | 03:27'57" |
27 | 07'34" | 03:35'31" |
28 | 08'17" | 03:43'48" |
29 | 13'05" | 03:56'53" |
30 | 08'24" | 04:05'17" |
31 | 05'45" | 04:11'02" |
32 | 90'45" | 05:41'47" |
33 | 06'42" | 05:48'29" |
34 | 06'03" | 05:54'32" |
35 | 08'21" | 06:02'53" |
36 | 05'25" | 06:08'18" |
37 | 09'57" | 06:18'15" |
38 | 17'35" | 06:35'50" |
39 | 05'21" | 06:41'11" |
40 | 09'12" | 06:50'23" |
41 | 05'33" | 06:55'56" |
42 | 11'33" | 07:07'29" |
43 | 15'32" | 07:23'01" |
44 | 05'32" | 07:28'33" |
45 | 09'37" | 07:38'10" |
46 | 07'07" | 07:45'17" |
47 | 16'43" | 08:02'00" |
48 | 07'33" | 08:09'33" |
49 | 06'53" | 08:16'26" |
50 | 06'24" | 08:22'50" |
51 | 05'30" | 08:28'20" |
52 | 44'58" | 09:13'18" |
53 | 06'43" | 09:20'01" |
54 | 06'39" | 09:26'40" |
55 | 09'07" | 09:35'47" |
56 | 06'21" | 09:42'08" |
57 | 07'12" | 09:49'20" |
58 | 06'10" | 09:55'30" |
59 | 07'44" | 10:03'14" |
60 | 19'53" | 10:23'07" |
61 | 05'50" | 10:28'57" |
62 | 06'28" | 10:35'25" |
63 | 06'21" | 10:41'46" |
64 | 07'27" | 10:49'13" |
65 | 16'03" | 11:05'16" |
66 | 08'34" | 11:13'50" |
67 | 06'17" | 11:20'07" |
68 | 06'06" | 11:26'13" |
69 | 06'17" | 11:32'30" |
70 | 15'15" | 11:47'45" |
70.4 | 05'37" | 11:49'50" |