13.1 km | 01:35:58 | 07:18/km日期: 2017-04-09 06:13 - 總爬升: 206 m - 平均心率: 178 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71%
Pace: 08'05" / 07'26" / 06'56" / 07'25" / 10'06" / 06'48" / 07'41" / 07'10" / 08'54" / 07'19" / 19'17" / 06'52" / 07'43" / 26'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'19") | 1000 / 1000 |
| 2 | | 07'25" (+00'39") | 1000 / 2000 |
| 3 | | 06'56" (+00'10") | 1000 / 3000 |
| 4 | | 07'24" (+00'38") | 1000 / 4000 |
| 5 | | 07'38" (+00'52") | 1000 / 5000 |
| 6 | | 06'48" (+00'02") | 1000 / 6000 |
| 7 | | 07'07" (+00'21") | 1000 / 7000 |
| 8 | | 07'10" (+00'24") | 1000 / 8000 |
| 9 | | 07'20" (+00'34") | 1000 / 9000 |
| 10 | | 07'18" (+00'32") | 1000 / 10000 |
| 11 | | 07'56" (+01'10") | 1000 / 11000 |
| 12 | | 06'46" | 1000 / 12000 |
| 13 | | 06'52" (+00'06") | 1000 / 13000 |
| 14 | | 08'06" (+01'20") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 89.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'26" | 00:15'31" |
| 3 | 06'56" | 00:22'27" |
| 4 | 07'25" | 00:29'52" |
| 5 | 10'06" | 00:39'58" |
| 6 | 06'48" | 00:46'46" |
| 7 | 07'41" | 00:54'27" |
| 8 | 07'10" | 01:01'37" |
| 9 | 08'54" | 01:10'31" |
| 10 | 07'19" | 01:17'50" |
| 11 | 19'17" | 01:37'07" |
| 12 | 06'52" | 01:43'59" |
| 13 | 07'43" | 01:51'42" |
| 13.1 | 26'36" | 01:55'25" |
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