42.2 km | 05:18:16 | 07:32/km日期: 2017-03-05 06:01 - 總爬升: 348 m - 平均心率: 164 - 卡路里: 2089 Cal - 溫度: 17°C - 濕度: 86%
Pace: 07'33" / 06'26" / 06'22" / 06'46" / 06'17" / 06'49" / 06'37" / 06'41" / 06'59" / 06'06" / 06'21" / 06'28" / 06'57" / 09'23" / 06'43" / 07'42" / 07'49" / 08'26" / 06'56" / 07'31" / 06'26" / 07'38" / 06'15" / 06'52" / 06'59" / 08'38" / 07'03" / 10'31" / 07'26" / 09'44" / 08'58" / 07'50" / 09'24" / 07'08" / 07'50" / 08'22" / 08'32" / 08'39" / 09'02" / 09'08" / 08'46" / 31'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 104.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'26" | 00:13'59" |
3 | 06'22" | 00:20'21" |
4 | 06'46" | 00:27'07" |
5 | 06'17" | 00:33'24" |
6 | 06'49" | 00:40'13" |
7 | 06'37" | 00:46'50" |
8 | 06'41" | 00:53'31" |
9 | 06'59" | 01:00'30" |
10 | 06'06" | 01:06'36" |
11 | 06'21" | 01:12'57" |
12 | 06'28" | 01:19'25" |
13 | 06'57" | 01:26'22" |
14 | 09'23" | 01:35'45" |
15 | 06'43" | 01:42'28" |
16 | 07'42" | 01:50'10" |
17 | 07'49" | 01:57'59" |
18 | 08'26" | 02:06'25" |
19 | 06'56" | 02:13'21" |
20 | 07'31" | 02:20'52" |
21 | 06'26" | 02:27'18" |
22 | 07'38" | 02:34'56" |
23 | 06'15" | 02:41'11" |
24 | 06'52" | 02:48'03" |
25 | 06'59" | 02:55'02" |
26 | 08'38" | 03:03'40" |
27 | 07'03" | 03:10'43" |
28 | 10'31" | 03:21'14" |
29 | 07'26" | 03:28'40" |
30 | 09'44" | 03:38'24" |
31 | 08'58" | 03:47'22" |
32 | 07'50" | 03:55'12" |
33 | 09'24" | 04:04'36" |
34 | 07'08" | 04:11'44" |
35 | 07'50" | 04:19'34" |
36 | 08'22" | 04:27'56" |
37 | 08'32" | 04:36'28" |
38 | 08'39" | 04:45'07" |
39 | 09'02" | 04:54'09" |
40 | 09'08" | 05:03'17" |
41 | 08'46" | 05:12'03" |
41.8 | 07'46" | 05:18'16" |