16.9 km | 01:57:02 | 06:54/km日期: 2017-04-14 08:08 - 總爬升: 595 m - 平均心率: 142 - 卡路里: 868 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 75%
Pace: 06'02" / 06'02" / 06'08" / 05'06" / 05'45" / 07'01" / 26'51" / 08'13" / 07'46" / 07'50" / 18'23" / 10'20" / 09'36" / 07'52" / 09'21" / 06'53" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'56") | 1000 / 1000 |
2 | | 06'02" (+00'56") | 1000 / 2000 |
3 | | 06'07" (+01'01") | 1000 / 3000 |
4 | | 05'06" | 1000 / 4000 |
5 | | 05'44" (+00'38") | 1000 / 5000 |
6 | | 05'58" (+00'52") | 1000 / 6000 |
7 | | 06'39" (+01'33") | 1000 / 7000 |
8 | | 07'16" (+02'10") | 1000 / 8000 |
9 | | 07'46" (+02'40") | 1000 / 9000 |
10 | | 07'48" (+02'42") | 1000 / 10000 |
11 | | 07'28" (+02'22") | 1000 / 11000 |
12 | | 08'44" (+03'38") | 1000 / 12000 |
13 | | 09'36" (+04'30") | 1000 / 13000 |
14 | | 07'46" (+02'40") | 1000 / 14000 |
15 | | 08'10" (+03'04") | 1000 / 15000 |
16 | | 05'18" (+00'12") | 1000 / 16000 |
17 | | 05'48" (+00'42") | 931 / 16931 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 278.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'02" | 00:12'04" |
3 | 06'08" | 00:18'12" |
4 | 05'06" | 00:23'18" |
5 | 05'45" | 00:29'03" |
6 | 07'01" | 00:36'04" |
7 | 26'51" | 01:02'55" |
8 | 08'13" | 01:11'08" |
9 | 07'46" | 01:18'54" |
10 | 07'50" | 01:26'44" |
11 | 18'23" | 01:45'07" |
12 | 10'20" | 01:55'27" |
13 | 09'36" | 02:05'03" |
14 | 07'52" | 02:12'55" |
15 | 09'21" | 02:22'16" |
16 | 06'53" | 02:29'09" |
16.9 | 05'47" | 02:34'33" |