17.1 km | 01:34:01 | 05:30/km日期: 2017-04-04 07:22 - 總爬升: 191 m - 卡路里: 737 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 58%
Pace: 05'05" / 05'35" / 06'33" / 05'15" / 04'52" / 04'53" / 04'50" / 04'54" / 07'28" / 06'27" / 05'39" / 05'15" / 05'02" / 05'33" / 07'41" / 05'40" / 05'42" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'16") | 1000 / 1000 |
2 | | 05'34" (+00'45") | 1000 / 2000 |
3 | | 06'33" (+01'44") | 1000 / 3000 |
4 | | 05'14" (+00'25") | 1000 / 4000 |
5 | | 04'51" (+00'02") | 1000 / 5000 |
6 | | 04'52" (+00'03") | 1000 / 6000 |
7 | | 04'49" | 1000 / 7000 |
8 | | 04'54" (+00'05") | 1000 / 8000 |
9 | | 07'27" (+02'38") | 1000 / 9000 |
10 | | 06'27" (+01'38") | 1000 / 10000 |
11 | | 05'38" (+00'49") | 1000 / 11000 |
12 | | 05'14" (+00'25") | 1000 / 12000 |
13 | | 05'02" (+00'13") | 1000 / 13000 |
14 | | 05'33" (+00'44") | 1000 / 14000 |
15 | | 05'02" (+00'13") | 1000 / 15000 |
16 | | 05'39" (+00'50") | 1000 / 16000 |
17 | | 05'41" (+00'52") | 1000 / 17000 |
18 | | 05'14" (+00'25") | 53 / 17053 |
4月累積里程 :
189.95 km Mizuno MizunoWave Rider 20 累積 :
428.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'35" | 00:10'40" |
3 | 06'33" | 00:17'13" |
4 | 05'15" | 00:22'28" |
5 | 04'52" | 00:27'20" |
6 | 04'53" | 00:32'13" |
7 | 04'50" | 00:37'03" |
8 | 04'54" | 00:41'57" |
9 | 07'28" | 00:49'25" |
10 | 06'27" | 00:55'52" |
11 | 05'39" | 01:01'31" |
12 | 05'15" | 01:06'46" |
13 | 05'02" | 01:11'48" |
14 | 05'33" | 01:17'21" |
15 | 07'41" | 01:25'02" |
16 | 05'40" | 01:30'42" |
17 | 05'42" | 01:36'24" |
17.1 | 04'58" | 01:36'40" |