11.2 km | 01:02:19 | 05:33/km日期: 2017-04-06 20:03 - 卡路里: 576 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 65%
Pace: 07'03" / 05'27" / 05'55" / 05'08" / 05'20" / 05'28" / 05'01" / 05'12" / 05'18" / 05'39" / 05'37" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'02") | 1000 / 1000 |
2 | | 05'26" (+00'25") | 1000 / 2000 |
3 | | 05'55" (+00'54") | 1000 / 3000 |
4 | | 05'08" (+00'07") | 1000 / 4000 |
5 | | 05'19" (+00'18") | 1000 / 5000 |
6 | | 05'28" (+00'27") | 1000 / 6000 |
7 | | 05'01" | 1000 / 7000 |
8 | | 05'11" (+00'10") | 1000 / 8000 |
9 | | 05'18" (+00'17") | 1000 / 9000 |
10 | | 05'39" (+00'38") | 1000 / 10000 |
11 | | 05'36" (+00'35") | 1000 / 11000 |
12 | | 05'32" (+00'31") | 215 / 11215 |
4月累積里程 : 189.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'27" | 00:12'30" |
3 | 05'55" | 00:18'25" |
4 | 05'08" | 00:23'33" |
5 | 05'20" | 00:28'53" |
6 | 05'28" | 00:34'21" |
7 | 05'01" | 00:39'22" |
8 | 05'12" | 00:44'34" |
9 | 05'18" | 00:49'52" |
10 | 05'39" | 00:55'31" |
11 | 05'37" | 01:01'08" |
11.2 | 05'29" | 01:02'19" |