41.6 km | 03:55:24 | 05:39/km日期: 2017-04-09 06:01 - 卡路里: 2147 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 88%
Pace: 04'54" / 05'01" / 05'09" / 05'14" / 05'12" / 05'14" / 05'09" / 05'07" / 05'06" / 05'09" / 05'12" / 05'18" / 05'17" / 05'08" / 05'50" / 05'20" / 05'24" / 07'02" / 05'32" / 05'45" / 05'35" / 05'26" / 05'30" / 06'08" / 05'25" / 05'34" / 06'42" / 05'41" / 05'37" / 05'47" / 07'28" / 06'13" / 05'48" / 05'30" / 07'18" / 05'35" / 05'47" / 06'18" / 05'46" / 05'54" / 05'52" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 1000 / 1000 |
2 | | 05'01" (+00'08") | 1000 / 2000 |
3 | | 05'09" (+00'16") | 1000 / 3000 |
4 | | 05'13" (+00'20") | 1000 / 4000 |
5 | | 05'12" (+00'19") | 1000 / 5000 |
6 | | 05'14" (+00'21") | 1000 / 6000 |
7 | | 05'07" (+00'14") | 1000 / 7000 |
8 | | 05'07" (+00'14") | 1000 / 8000 |
9 | | 05'05" (+00'12") | 1000 / 9000 |
10 | | 05'08" (+00'15") | 1000 / 10000 |
11 | | 05'12" (+00'19") | 1000 / 11000 |
12 | | 05'18" (+00'25") | 1000 / 12000 |
13 | | 05'16" (+00'23") | 1000 / 13000 |
14 | | 05'08" (+00'15") | 1000 / 14000 |
15 | | 05'49" (+00'56") | 1000 / 15000 |
16 | | 05'20" (+00'27") | 1000 / 16000 |
17 | | 05'24" (+00'31") | 1000 / 17000 |
18 | | 07'01" (+02'08") | 1000 / 18000 |
19 | | 05'32" (+00'39") | 1000 / 19000 |
20 | | 05'44" (+00'51") | 1000 / 20000 |
21 | | 05'35" (+00'42") | 1000 / 21000 |
22 | | 05'26" (+00'33") | 1000 / 22000 |
23 | | 05'29" (+00'36") | 1000 / 23000 |
24 | | 06'08" (+01'15") | 1000 / 24000 |
25 | | 05'24" (+00'31") | 1000 / 25000 |
26 | | 05'33" (+00'40") | 1000 / 26000 |
27 | | 06'41" (+01'48") | 1000 / 27000 |
28 | | 05'41" (+00'48") | 1000 / 28000 |
29 | | 05'36" (+00'43") | 1000 / 29000 |
30 | | 05'47" (+00'54") | 1000 / 30000 |
31 | | 07'27" (+02'34") | 1000 / 31000 |
32 | | 06'13" (+01'20") | 1000 / 32000 |
33 | | 05'47" (+00'54") | 1000 / 33000 |
34 | | 05'29" (+00'36") | 1000 / 34000 |
35 | | 07'18" (+02'25") | 1000 / 35000 |
36 | | 05'34" (+00'41") | 1000 / 36000 |
37 | | 05'47" (+00'54") | 1000 / 37000 |
38 | | 06'18" (+01'25") | 1000 / 38000 |
39 | | 05'45" (+00'52") | 1000 / 39000 |
40 | | 05'53" (+01'00") | 1000 / 40000 |
41 | | 05'52" (+00'59") | 1000 / 41000 |
42 | | 05'28" (+00'35") | 632 / 41632 |
4月累積里程 : 189.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'01" | 00:09'55" |
3 | 05'09" | 00:15'04" |
4 | 05'14" | 00:20'18" |
5 | 05'12" | 00:25'30" |
6 | 05'14" | 00:30'44" |
7 | 05'09" | 00:35'53" |
8 | 05'07" | 00:41'00" |
9 | 05'06" | 00:46'06" |
10 | 05'09" | 00:51'15" |
11 | 05'12" | 00:56'27" |
12 | 05'18" | 01:01'45" |
13 | 05'17" | 01:07'02" |
14 | 05'08" | 01:12'10" |
15 | 05'50" | 01:18'00" |
16 | 05'20" | 01:23'20" |
17 | 05'24" | 01:28'44" |
18 | 07'02" | 01:35'46" |
19 | 05'32" | 01:41'18" |
20 | 05'45" | 01:47'03" |
21 | 05'35" | 01:52'38" |
22 | 05'26" | 01:58'04" |
23 | 05'30" | 02:03'34" |
24 | 06'08" | 02:09'42" |
25 | 05'25" | 02:15'07" |
26 | 05'34" | 02:20'41" |
27 | 06'42" | 02:27'23" |
28 | 05'41" | 02:33'04" |
29 | 05'37" | 02:38'41" |
30 | 05'47" | 02:44'28" |
31 | 07'28" | 02:51'56" |
32 | 06'13" | 02:58'09" |
33 | 05'48" | 03:03'57" |
34 | 05'30" | 03:09'27" |
35 | 07'18" | 03:16'45" |
36 | 05'35" | 03:22'20" |
37 | 05'47" | 03:28'07" |
38 | 06'18" | 03:34'25" |
39 | 05'46" | 03:40'11" |
40 | 05'54" | 03:46'05" |
41 | 05'52" | 03:51'57" |
41.6 | 05'29" | 03:55'25" |