9.6 km | 01:41:45 | 10:38/km日期: 2017-04-06 09:19 - 總爬升: 449 m - 卡路里: 642 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 81%
Pace: 14'42" / 14'33" / 09'11" / 13'28" / 18'16" / 12'30" / 05'34" / 05'17" / 05'13" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'41" (+09'28") | 1000 / 1000 |
2 | | 13'44" (+08'31") | 1000 / 2000 |
3 | | 09'11" (+03'58") | 1000 / 3000 |
4 | | 13'27" (+08'14") | 1000 / 4000 |
5 | | 18'10" (+12'57") | 1000 / 5000 |
6 | | 12'35" (+07'22") | 1000 / 6000 |
7 | | 05'33" (+00'20") | 1000 / 7000 |
8 | | 05'16" (+00'03") | 1000 / 8000 |
9 | | 05'13" | 1000 / 9000 |
10 | | 06'49" (+01'36") | 558 / 9558 |
4月累積里程 : 112.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'42" | 00:14'42" |
2 | 14'33" | 00:29'15" |
3 | 09'11" | 00:38'26" |
4 | 13'28" | 00:51'54" |
5 | 18'16" | 01:10'10" |
6 | 12'30" | 01:22'40" |
7 | 05'34" | 01:28'14" |
8 | 05'17" | 01:33'31" |
9 | 05'13" | 01:38'44" |
9.6 | 06'49" | 01:42'33" |