21.6 km | 02:06:48 | 05:52/km日期: 2017-04-09 05:25 - 天氣: 陰天微風 - 卡路里: 1497 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'39" / 06'33" / 06'29" / 06'13" / 06'17" / 05'46" / 05'51" / 06'34" / 05'43" / 05'20" / 06'21" / 05'35" / 05'32" / 05'44" / 05'05" / 04'55" / 05'37" / 05'07" / 05'38" / 05'42" / 05'11" / 08'15" /
4月累積里程 : 151.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'33" | 00:13'12" |
3 | 06'29" | 00:19'41" |
4 | 06'13" | 00:25'54" |
5 | 06'17" | 00:32'11" |
6 | 05'46" | 00:37'57" |
7 | 05'51" | 00:43'48" |
8 | 06'34" | 00:50'22" |
9 | 05'43" | 00:56'05" |
10 | 05'20" | 01:01'25" |
11 | 06'21" | 01:07'46" |
12 | 05'35" | 01:13'21" |
13 | 05'32" | 01:18'53" |
14 | 05'44" | 01:24'37" |
15 | 05'05" | 01:29'42" |
16 | 04'55" | 01:34'37" |
17 | 05'37" | 01:40'14" |
18 | 05'07" | 01:45'21" |
19 | 05'38" | 01:50'59" |
20 | 05'42" | 01:56'41" |
21 | 05'11" | 02:01'52" |
21.6 | 08'18" | 02:06'49" |