23.6 km | 03:04:24 | 07:49/km日期: 2017-04-09 06:28 - 總爬升: 559 m - 地點: 合興車站 - 天氣: 熱哦 - 平均心率: 138 - 卡路里: 1808 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 91%
Pace: 07'13" / 06'15" / 06'42" / 06'22" / 07'54" / 06'33" / 07'37" / 05'57" / 06'01" / 08'21" / 05'49" / 10'06" / 09'13" / 09'47" / 09'44" / 07'08" / 06'50" / 10'49" / 12'20" / 04'39" / 06'29" / 05'15" / 10'56" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'34") | 1000 / 1000 |
| 2 | | 06'15" (+01'36") | 1000 / 2000 |
| 3 | | 06'42" (+02'03") | 1000 / 3000 |
| 4 | | 06'22" (+01'43") | 1000 / 4000 |
| 5 | | 07'53" (+03'14") | 1000 / 5000 |
| 6 | | 06'32" (+01'53") | 1000 / 6000 |
| 7 | | 07'37" (+02'58") | 1000 / 7000 |
| 8 | | 05'56" (+01'17") | 1000 / 8000 |
| 9 | | 06'01" (+01'22") | 1000 / 9000 |
| 10 | | 08'21" (+03'42") | 1000 / 10000 |
| 11 | | 05'48" (+01'09") | 1000 / 11000 |
| 12 | | 09'30" (+04'51") | 1000 / 12000 |
| 13 | | 09'48" (+05'09") | 1000 / 13000 |
| 14 | | 09'46" (+05'07") | 1000 / 14000 |
| 15 | | 09'44" (+05'05") | 1000 / 15000 |
| 16 | | 07'07" (+02'28") | 1000 / 16000 |
| 17 | | 06'49" (+02'10") | 1000 / 17000 |
| 18 | | 10'49" (+06'10") | 1000 / 18000 |
| 19 | | 12'19" (+07'40") | 1000 / 19000 |
| 20 | | 04'39" | 1000 / 20000 |
| 21 | | 06'29" (+01'50") | 1000 / 21000 |
| 22 | | 05'14" (+00'35") | 1000 / 22000 |
| 23 | | 10'55" (+06'16") | 1000 / 23000 |
| 24 | | 11'23" (+06'44") | 562 / 23562 |
戀戀桐花路線勘查，結果=硬。
還有兩週要在跑一次～
那個高爾夫球場的上坡，實在很陡～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
179.75 km 
Mizuno WAVE RIDER 20 累積 :
369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'15" | 00:13'28" |
| 3 | 06'42" | 00:20'10" |
| 4 | 06'22" | 00:26'32" |
| 5 | 07'54" | 00:34'26" |
| 6 | 06'33" | 00:40'59" |
| 7 | 07'37" | 00:48'36" |
| 8 | 05'57" | 00:54'33" |
| 9 | 06'01" | 01:00'34" |
| 10 | 08'21" | 01:08'55" |
| 11 | 05'49" | 01:14'44" |
| 12 | 10'06" | 01:24'50" |
| 13 | 09'13" | 01:34'03" |
| 14 | 09'47" | 01:43'50" |
| 15 | 09'44" | 01:53'34" |
| 16 | 07'08" | 02:00'42" |
| 17 | 06'50" | 02:07'32" |
| 18 | 10'49" | 02:18'21" |
| 19 | 12'20" | 02:30'41" |
| 20 | 04'39" | 02:35'20" |
| 21 | 06'29" | 02:41'49" |
| 22 | 05'15" | 02:47'04" |
| 23 | 10'56" | 02:58'00" |
| 23.6 | 11'23" | 03:04'25" |
留言 
展開計圈分析
