14.1 km | 01:25:06 | 06:02/km日期: 2017-04-04 18:20 - 平均心率: 163 - 卡路里: 759 Cal - 總步數: 14245 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 56%
Pace: 06'54" / 06'15" / 06'10" / 05'58" / 05'56" / 06'02" / 05'47" / 05'42" / 06'35" / 05'36" / 05'50" / 05'57" / 05'46" / 06'02" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'23") | 1003 / 1003 | 162 / 88 |
2 | | 06'14" (+00'40") | 1000 / 2004 | 169 / 94 |
3 | | 06'09" (+00'35") | 1002 / 3006 | 170 / 95 |
4 | | 05'59" (+00'25") | 1004 / 4011 | 168 / 99 |
5 | | 05'52" (+00'18") | 1009 / 5020 | 169 / 100 |
6 | | 05'59" (+00'25") | 1007 / 6028 | 169 / 98 |
7 | | 05'45" (+00'11") | 1005 / 7033 | 168 / 103 |
8 | | 05'41" (+00'07") | 1002 / 8035 | 167 / 104 |
9 | | 06'32" (+00'58") | 1006 / 9042 | 154 / 98 |
10 | | 05'34" | 1005 / 10048 | 170 / 105 |
11 | | 05'48" (+00'14") | 1008 / 11056 | 168 / 102 |
12 | | 05'55" (+00'21") | 1001 / 12058 | 165 / 101 |
13 | | 05'45" (+00'11") | 1003 / 13061 | 169 / 102 |
14 | | 06'00" (+00'26") | 1003 / 14065 | 167 / 99 |
15 | | 07'36" (+02'02") | 70 / 14135 | 161 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
47.16 km SKECHERS GOrunRide 3 累積 :
1809.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'15" | 00:13'09" |
3 | 06'10" | 00:19'19" |
4 | 05'58" | 00:25'17" |
5 | 05'56" | 00:31'13" |
6 | 06'02" | 00:37'15" |
7 | 05'47" | 00:43'02" |
8 | 05'42" | 00:48'44" |
9 | 06'35" | 00:55'19" |
10 | 05'36" | 01:00'55" |
11 | 05'50" | 01:06'45" |
12 | 05'57" | 01:12'42" |
13 | 05'46" | 01:18'28" |
14 | 06'02" | 01:24'30" |
14.1 | 08'33" | 01:25'06" |