12.2 km | 01:15:58 | 06:12/km日期: 2017-04-11 20:14 - 平均心率: 166 - 卡路里: 534 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 78%
Pace: 06'29" / 06'19" / 06'10" / 06'00" / 06'11" / 06'19" / 06'29" / 06'08" / 06'17" / 06'22" / 05'55" / 06'00" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'35") | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'16") | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'19" (+00'25") | 1000 / 6000 |
| 7 | | 06'29" (+00'35") | 1000 / 7000 |
| 8 | | 06'08" (+00'14") | 1000 / 8000 |
| 9 | | 06'16" (+00'22") | 1000 / 9000 |
| 10 | | 06'22" (+00'28") | 1000 / 10001 |
| 11 | | 05'54" | 1000 / 11001 |
| 12 | | 06'00" (+00'06") | 1000 / 12001 |
| 13 | | 06'00" (+00'06") | 216 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
59.17 km 
Mizuno Wave Rider 19 累積 :
443.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'10" | 00:18'58" |
| 4 | 06'00" | 00:24'58" |
| 5 | 06'11" | 00:31'09" |
| 6 | 06'19" | 00:37'28" |
| 7 | 06'29" | 00:43'57" |
| 8 | 06'08" | 00:50'05" |
| 9 | 06'17" | 00:56'22" |
| 10 | 06'22" | 01:02'44" |
| 11 | 05'55" | 01:08'39" |
| 12 | 06'00" | 01:14'39" |
| 12.2 | 05'59" | 01:15'57" |
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