10.0 km | 00:54:49 | 05:28/km日期: 2017-04-11 19:51 - 平均心率: 124 - 卡路里: 419 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 95%
Pace: 05'49" / 05'02" / 06'02" / 05'03" / 04'59" / 06'00" / 04'53" / 06'01" / 06'02" / 150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'26") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'26" (+00'31") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'33" (+00'38") | 1000 / 5000 |
| 6 | | 05'24" (+00'29") | 1000 / 6000 |
| 7 | | 05'35" (+00'40") | 1000 / 7000 |
| 8 | | 05'41" (+00'46") | 1000 / 8000 |
| 9 | | 05'45" (+00'50") | 1000 / 9000 |
| 10 | | 05'26" (+00'31") | 1000 / 10000 |
| 11 | | 05'40" (+00'45") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 122.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'02" | 00:10'51" |
| 3 | 06'02" | 00:16'53" |
| 4 | 05'03" | 00:21'56" |
| 5 | 04'59" | 00:26'55" |
| 6 | 06'00" | 00:32'55" |
| 7 | 04'53" | 00:37'48" |
| 8 | 06'01" | 00:43'49" |
| 9 | 06'02" | 00:49'51" |
| 10.0 | 04'05" | 00:54'03" |
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