22.1 km | 01:48:40 | 04:54/km日期: 2013-11-03 19:27 - 卡路里: 1815 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'12" / 04'53" / 04'54" / 04'51" / 04'48" / 04'45" / 04'51" / 04'49" / 04'54" / 05'00" / 05'01" / 04'56" / 04'59" / 05'05" / 05'00" / 05'11" / 04'27" / 04'46" / 04'42" / 04'36" / 04'39" / 05'34" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'01") | 391 / 391 |
| 2 | | 04'58" (+00'25") | 411 / 803 |
| 3 | | 04'57" (+00'24") | 413 / 1216 |
| 4 | | 04'48" (+00'15") | 415 / 1632 |
| 5 | | 04'49" (+00'16") | 418 / 2050 |
| 6 | | 04'53" (+00'20") | 412 / 2463 |
| 7 | | 04'58" (+00'25") | 414 / 2878 |
| 8 | | 04'55" (+00'22") | 415 / 3294 |
| 9 | | 04'51" (+00'18") | 414 / 3708 |
| 10 | | 04'39" (+00'06") | 425 / 4134 |
| 11 | | 04'47" (+00'14") | 413 / 4548 |
| 12 | | 04'52" (+00'19") | 410 / 4958 |
| 13 | | 04'42" (+00'09") | 417 / 5375 |
| 14 | | 04'46" (+00'13") | 418 / 5794 |
| 15 | | 04'47" (+00'14") | 421 / 6215 |
| 16 | | 04'50" (+00'17") | 413 / 6629 |
| 17 | | 04'52" (+00'19") | 416 / 7046 |
| 18 | | 04'42" (+00'09") | 425 / 7471 |
| 19 | | 04'53" (+00'20") | 422 / 7893 |
| 20 | | 04'53" (+00'20") | 425 / 8319 |
| 21 | | 05'02" (+00'29") | 417 / 8736 |
| 22 | | 04'49" (+00'16") | 421 / 9157 |
| 23 | | 04'55" (+00'22") | 419 / 9576 |
| 24 | | 05'05" (+00'32") | 425 / 10001 |
| 25 | | 05'01" (+00'28") | 417 / 10419 |
| 26 | | 04'58" (+00'25") | 425 / 10844 |
| 27 | | 05'01" (+00'28") | 414 / 11259 |
| 28 | | 04'49" (+00'16") | 422 / 11681 |
| 29 | | 04'56" (+00'23") | 414 / 12096 |
| 30 | | 05'05" (+00'32") | 418 / 12514 |
| 31 | | 04'55" (+00'22") | 413 / 12928 |
| 32 | | 05'07" (+00'34") | 422 / 13350 |
| 33 | | 05'08" (+00'35") | 414 / 13765 |
| 34 | | 04'57" (+00'24") | 416 / 14181 |
| 35 | | 05'00" (+00'27") | 419 / 14601 |
| 36 | | 04'58" (+00'25") | 414 / 15016 |
| 37 | | 04'53" (+00'20") | 423 / 15439 |
| 38 | | 04'41" (+00'08") | 419 / 15858 |
| 39 | | 04'46" (+00'13") | 426 / 16284 |
| 40 | | 04'49" (+00'16") | 418 / 16703 |
| 41 | | 04'50" (+00'17") | 419 / 17122 |
| 42 | | 04'48" (+00'15") | 422 / 17545 |
| 43 | | 04'45" (+00'12") | 416 / 17962 |
| 44 | | 04'46" (+00'13") | 415 / 18377 |
| 45 | | 04'33" | 417 / 18795 |
| 46 | | 04'43" (+00'10") | 412 / 19207 |
| 47 | | 04'38" (+00'05") | 423 / 19631 |
| 48 | | 04'33" | 416 / 20047 |
| 49 | | 04'38" (+00'05") | 416 / 20463 |
| 50 | | 04'39" (+00'06") | 414 / 20878 |
| 51 | | 05'07" (+00'34") | 419 / 21297 |
| 52 | | 05'20" (+00'47") | 570 / 21868 |
| 53 | | 07'05" (+02'32") | 244 / 22112 |
11月累積里程 : 259.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'53" | 00:10'05" |
| 3 | 04'54" | 00:14'59" |
| 4 | 04'51" | 00:19'50" |
| 5 | 04'48" | 00:24'38" |
| 6 | 04'45" | 00:29'23" |
| 7 | 04'51" | 00:34'14" |
| 8 | 04'49" | 00:39'03" |
| 9 | 04'54" | 00:43'57" |
| 10 | 05'00" | 00:48'57" |
| 11 | 05'01" | 00:53'58" |
| 12 | 04'56" | 00:58'54" |
| 13 | 04'59" | 01:03'53" |
| 14 | 05'05" | 01:08'58" |
| 15 | 05'00" | 01:13'58" |
| 16 | 05'11" | 01:19'09" |
| 17 | 04'27" | 01:23'36" |
| 18 | 04'46" | 01:28'22" |
| 19 | 04'42" | 01:33'04" |
| 20 | 04'36" | 01:37'40" |
| 21 | 04'39" | 01:42'19" |
| 22 | 05'34" | 01:47'53" |
| 22.1 | 06'57" | 01:48'40" |
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