113.8 km | 06:24:05 | 03:22/km日期: 2017-03-19 06:21 - 總爬升: 343 m - 卡路里: 5071 Cal - 平均步頻: 160 - 溫度: 8°C - 濕度: 100
Pace: 24'44" / 26'27" / 10'08" / 02'20" / 01'57" / 01'54" / 02'01" / 01'40" / 01'32" / 01'25" / 02'05" / 01'45" / 01'58" / 01'47" / 01'27" / 01'39" / 01'41" / 01'45" / 01'52" / 01'43" / 01'51" / 01'59" / 02'06" / 01'42" / 01'42" / 01'35" / 01'47" / 01'59" / 01'41" / 01'32" / 01'28" / 01'42" / 02'10" / 01'43" / 02'08" / 01'58" / 02'01" / 01'45" / 01'36" / 01'57" / 01'57" / 02'03" / 01'34" / 01'42" / 01'56" / 01'53" / 01'52" / 02'00" / 01'48" / 02'02" / 02'02" / 01'57" / 01'50" / 02'07" / 01'52" / 01'30" / 01'49" / 01'41" / 01'54" / 01'49" / 01'53" / 01'49" / 01'58" / 02'12" / 01'46" / 01'47" / 01'44" / 01'50" / 02'09" / 01'50" / 01'40" / 01'31" / 01'56" / 02'13" / 01'56" / 02'25" / 02'04" / 02'05" / 01'56" / 01'48" / 02'10" / 02'03" / 02'08" / 01'48" / 02'00" / 01'57" / 02'03" / 02'02" / 02'11" / 02'03" / 02'08" / 02'23" / 06'25" / 05'32" / 05'53" / 06'09" / 06'22" / 07'05" / 06'50" / 07'28" / 07'26" / 07'36" / 07'18" / 08'42" / 08'51" / 09'04" / 05'56" / 07'46" / 06'20" / 08'25" / 06'42" / 07'12" / 06'57" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'19" (+23'39") | 2045 / 2045 |
2 | | 10'03" (+08'23") | 906 / 2952 |
3 | | 02'01" (+00'21") | 5000 / 7952 |
4 | | 01'44" (+00'04") | 5000 / 12952 |
5 | | 01'40" | 5000 / 17952 |
6 | | 01'53" (+00'13") | 5000 / 22952 |
7 | | 01'44" (+00'04") | 5000 / 27952 |
8 | | 01'42" (+00'02") | 5000 / 32952 |
9 | | 01'55" (+00'15") | 5000 / 37952 |
10 | | 01'48" (+00'08") | 5000 / 42952 |
11 | | 01'52" (+00'12") | 5000 / 47952 |
12 | | 01'55" (+00'15") | 5000 / 52952 |
13 | | 01'48" (+00'08") | 5000 / 57952 |
14 | | 01'52" (+00'12") | 5000 / 62952 |
15 | | 01'51" (+00'11") | 5000 / 67952 |
16 | | 01'48" (+00'08") | 5000 / 72952 |
17 | | 02'09" (+00'29") | 5000 / 77952 |
18 | | 02'00" (+00'20") | 5000 / 82952 |
19 | | 01'58" (+00'18") | 5000 / 87952 |
20 | | 02'13" (+00'33") | 4557 / 92510 |
21 | | 09'58" (+08'18") | 540 / 93051 |
22 | | 05'34" (+03'54") | 1000 / 94051 |
23 | | 05'51" (+04'11") | 1000 / 95051 |
24 | | 06'11" (+04'31") | 1000 / 96051 |
25 | | 06'20" (+04'40") | 1000 / 97051 |
26 | | 07'05" (+05'25") | 1000 / 98051 |
27 | | 06'49" (+05'09") | 1000 / 99051 |
28 | | 07'30" (+05'50") | 1000 / 100051 |
29 | | 07'20" (+05'40") | 1000 / 101051 |
30 | | 07'43" (+06'03") | 1000 / 102051 |
31 | | 07'15" (+05'35") | 1000 / 103051 |
32 | | 08'43" (+07'03") | 1000 / 104051 |
33 | | 08'59" (+07'19") | 1000 / 105051 |
34 | | 08'47" (+07'07") | 1000 / 106051 |
35 | | 06'03" (+04'23") | 1000 / 107051 |
36 | | 07'43" (+06'03") | 1000 / 108051 |
37 | | 06'22" (+04'42") | 1000 / 109051 |
38 | | 08'24" (+06'44") | 1000 / 110051 |
39 | | 06'37" (+04'57") | 1000 / 111051 |
40 | | 07'15" (+05'35") | 1000 / 112051 |
41 | | 06'58" (+05'18") | 1000 / 113051 |
42 | | 06'24" (+04'44") | 752 / 113804 |
3月累積里程 : 139.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'44" | 00:24'44" |
2 | 26'27" | 00:51'11" |
3 | 10'08" | 01:01'19" |
4 | 02'20" | 01:03'39" |
5 | 01'57" | 01:05'36" |
6 | 01'54" | 01:07'30" |
7 | 02'01" | 01:09'31" |
8 | 01'40" | 01:11'11" |
9 | 01'32" | 01:12'43" |
10 | 01'25" | 01:14'08" |
11 | 02'05" | 01:16'13" |
12 | 01'45" | 01:17'58" |
13 | 01'58" | 01:19'56" |
14 | 01'47" | 01:21'43" |
15 | 01'27" | 01:23'10" |
16 | 01'39" | 01:24'49" |
17 | 01'41" | 01:26'30" |
18 | 01'45" | 01:28'15" |
19 | 01'52" | 01:30'07" |
20 | 01'43" | 01:31'50" |
21 | 01'51" | 01:33'41" |
22 | 01'59" | 01:35'40" |
23 | 02'06" | 01:37'46" |
24 | 01'42" | 01:39'28" |
25 | 01'42" | 01:41'10" |
26 | 01'35" | 01:42'45" |
27 | 01'47" | 01:44'32" |
28 | 01'59" | 01:46'31" |
29 | 01'41" | 01:48'12" |
30 | 01'32" | 01:49'44" |
31 | 01'28" | 01:51'12" |
32 | 01'42" | 01:52'54" |
33 | 02'10" | 01:55'04" |
34 | 01'43" | 01:56'47" |
35 | 02'08" | 01:58'55" |
36 | 01'58" | 02:00'53" |
37 | 02'01" | 02:02'54" |
38 | 01'45" | 02:04'39" |
39 | 01'36" | 02:06'15" |
40 | 01'57" | 02:08'12" |
41 | 01'57" | 02:10'09" |
42 | 02'03" | 02:12'12" |
43 | 01'34" | 02:13'46" |
44 | 01'42" | 02:15'28" |
45 | 01'56" | 02:17'24" |
46 | 01'53" | 02:19'17" |
47 | 01'52" | 02:21'09" |
48 | 02'00" | 02:23'09" |
49 | 01'48" | 02:24'57" |
50 | 02'02" | 02:26'59" |
51 | 02'02" | 02:29'01" |
52 | 01'57" | 02:30'58" |
53 | 01'50" | 02:32'48" |
54 | 02'07" | 02:34'55" |
55 | 01'52" | 02:36'47" |
56 | 01'30" | 02:38'17" |
57 | 01'49" | 02:40'06" |
58 | 01'41" | 02:41'47" |
59 | 01'54" | 02:43'41" |
60 | 01'49" | 02:45'30" |
61 | 01'53" | 02:47'23" |
62 | 01'49" | 02:49'12" |
63 | 01'58" | 02:51'10" |
64 | 02'12" | 02:53'22" |
65 | 01'46" | 02:55'08" |
66 | 01'47" | 02:56'55" |
67 | 01'44" | 02:58'39" |
68 | 01'50" | 03:00'29" |
69 | 02'09" | 03:02'38" |
70 | 01'50" | 03:04'28" |
71 | 01'40" | 03:06'08" |
72 | 01'31" | 03:07'39" |
73 | 01'56" | 03:09'35" |
74 | 02'13" | 03:11'48" |
75 | 01'56" | 03:13'44" |
76 | 02'25" | 03:16'09" |
77 | 02'04" | 03:18'13" |
78 | 02'05" | 03:20'18" |
79 | 01'56" | 03:22'14" |
80 | 01'48" | 03:24'02" |
81 | 02'10" | 03:26'12" |
82 | 02'03" | 03:28'15" |
83 | 02'08" | 03:30'23" |
84 | 01'48" | 03:32'11" |
85 | 02'00" | 03:34'11" |
86 | 01'57" | 03:36'08" |
87 | 02'03" | 03:38'11" |
88 | 02'02" | 03:40'13" |
89 | 02'11" | 03:42'24" |
90 | 02'03" | 03:44'27" |
91 | 02'08" | 03:46'35" |
92 | 02'23" | 03:48'58" |
93 | 06'25" | 03:55'23" |
94 | 05'32" | 04:00'55" |
95 | 05'53" | 04:06'48" |
96 | 06'09" | 04:12'57" |
97 | 06'22" | 04:19'19" |
98 | 07'05" | 04:26'24" |
99 | 06'50" | 04:33'14" |
100 | 07'28" | 04:40'42" |
101 | 07'26" | 04:48'08" |
102 | 07'36" | 04:55'44" |
103 | 07'18" | 05:03'02" |
104 | 08'42" | 05:11'44" |
105 | 08'51" | 05:20'35" |
106 | 09'04" | 05:29'39" |
107 | 05'56" | 05:35'35" |
108 | 07'46" | 05:43'21" |
109 | 06'20" | 05:49'41" |
110 | 08'25" | 05:58'06" |
111 | 06'42" | 06:04'48" |
112 | 07'12" | 06:12'00" |
113 | 06'57" | 06:18'57" |
113.8 | 06'23" | 06:24'05" |