25.5 km | 03:22:41 | 07:57/km日期: 2012-08-19 05:30 - 總爬升: 329 m - 卡路里: 1512 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'28" / 07'19" / 06'50" / 08'25" / 08'26" / 08'22" / 07'44" / 07'08" / 09'10" / 06'51" / 06'32" / 06'38" / 12'23" / 07'18" / 08'03" / 07'25" / 08'10" / 09'50" / 06'25" / 06'20" / 06'10" / 11'21" / 06'38" / 08'39" / 08'50" / 11'29" /
8月累積里程 : 332.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'19" | 00:13'47" |
3 | 06'50" | 00:20'37" |
4 | 08'25" | 00:29'02" |
5 | 08'26" | 00:37'28" |
6 | 08'22" | 00:45'50" |
7 | 07'44" | 00:53'34" |
8 | 07'08" | 01:00'42" |
9 | 09'10" | 01:09'52" |
10 | 06'51" | 01:16'43" |
11 | 06'32" | 01:23'15" |
12 | 06'38" | 01:29'53" |
13 | 12'23" | 01:42'16" |
14 | 07'18" | 01:49'34" |
15 | 08'03" | 01:57'37" |
16 | 07'25" | 02:05'02" |
17 | 08'10" | 02:13'12" |
18 | 09'50" | 02:23'02" |
19 | 06'25" | 02:29'27" |
20 | 06'20" | 02:35'47" |
21 | 06'10" | 02:41'57" |
22 | 11'21" | 02:53'18" |
23 | 06'38" | 02:59'56" |
24 | 08'39" | 03:08'35" |
25 | 08'50" | 03:17'25" |
25.5 | 11'29" | 03:22'41" |