13.1 km | 01:07:16 | 05:07/km日期: 2017-04-07 16:44 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 708 Cal - 溫度: 29°C - 濕度: 59%
Pace: 05'51" / 05'27" / 05'21" / 05'12" / 05'06" / 05'09" / 05'00" / 04'39" / 04'42" / 05'00" / 05'03" / 05'10" / 05'07" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'11") | 992 / 992 |
| 2 | | 05'26" (+00'47") | 1012 / 2004 |
| 3 | | 05'21" (+00'42") | 998 / 3003 |
| 4 | | 05'12" (+00'33") | 1009 / 4012 |
| 5 | | 05'06" (+00'27") | 998 / 5010 |
| 6 | | 05'06" (+00'27") | 997 / 6008 |
| 7 | | 04'59" (+00'20") | 1000 / 7008 |
| 8 | | 04'39" | 999 / 8007 |
| 9 | | 04'43" (+00'04") | 1005 / 9013 |
| 10 | | 05'00" (+00'21") | 998 / 10011 |
| 11 | | 05'00" (+00'21") | 1008 / 11019 |
| 12 | | 05'10" (+00'31") | 998 / 12018 |
| 13 | | 05'06" (+00'27") | 1000 / 13019 |
| 14 | | 04'56" (+00'17") | 87 / 13107 |
16:44時學校校區旁開跑，自主練習跑學校大環場一圈，再跑操場及校區一小圈，跑完13K結束!
4月累積里程 : 451.27 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'27" | 00:11'18" |
| 3 | 05'21" | 00:16'39" |
| 4 | 05'12" | 00:21'51" |
| 5 | 05'06" | 00:26'57" |
| 6 | 05'09" | 00:32'06" |
| 7 | 05'00" | 00:37'06" |
| 8 | 04'39" | 00:41'45" |
| 9 | 04'42" | 00:46'27" |
| 10 | 05'00" | 00:51'27" |
| 11 | 05'03" | 00:56'30" |
| 12 | 05'10" | 01:01'40" |
| 13 | 05'07" | 01:06'47" |
| 13.1 | 04'29" | 01:07'16" |
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