10.2 km | 00:46:22 | 04:33/km日期: 2017-04-02 17:34 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 26%
Pace: 06'01" / 05'25" / 05'02" / 04'52" / 04'40" / 03'59" / 03'56" / 03'56" / 04'04" / 03'53" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'07") | 815 / 815 |
2 | | 05'30" (+01'35") | 420 / 1236 |
3 | | 05'17" (+01'22") | 1000 / 2236 |
4 | | 05'03" (+01'08") | 1000 / 3236 |
5 | | 04'48" (+00'53") | 1000 / 4236 |
6 | | 04'34" (+00'39") | 1000 / 5236 |
7 | | 03'55" | 1000 / 6236 |
8 | | 03'56" (+00'01") | 1000 / 7236 |
9 | | 03'56" (+00'01") | 1000 / 8236 |
10 | | 04'00" (+00'05") | 1000 / 9236 |
11 | | 03'52" | 925 / 10161 |
4月累積里程 : 210.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'25" | 00:11'26" |
3 | 05'02" | 00:16'28" |
4 | 04'52" | 00:21'20" |
5 | 04'40" | 00:26'00" |
6 | 03'59" | 00:29'59" |
7 | 03'56" | 00:33'55" |
8 | 03'56" | 00:37'51" |
9 | 04'04" | 00:41'55" |
10 | 03'53" | 00:45'48" |
10.2 | 03'36" | 00:46'23" |