19.5 km | 02:04:24 | 06:23/km日期: 2017-04-08 05:49 - 總爬升: 727 m - 地點: 復興三路~天元宮 - 天氣: 太陽好大 - 卡路里: 1243 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72%
Pace: 07'48" / 08'29" / 20'36" / 07'31" / 12'21" / 07'31" / 09'36" / 05'41" / 04'55" / 21'36" / 07'01" / 06'34" / 06'50" / 06'08" / 05'55" / 05'29" / 04'45" / 05'18" / 05'25" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'45") | 1000 / 1000 |
| 2 | | 08'29" (+03'45") | 1000 / 2000 |
| 3 | | 08'23" (+03'39") | 1000 / 3000 |
| 4 | | 07'31" (+02'47") | 1000 / 4000 |
| 5 | | 06'20" (+01'36") | 1000 / 5000 |
| 6 | | 07'31" (+02'47") | 1000 / 6000 |
| 7 | | 05'33" (+00'49") | 1000 / 7000 |
| 8 | | 05'40" (+00'56") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+01'05") | 1000 / 10000 |
| 11 | | 07'00" (+02'16") | 1000 / 11000 |
| 12 | | 06'34" (+01'50") | 1000 / 12000 |
| 13 | | 06'49" (+02'05") | 1000 / 13000 |
| 14 | | 06'08" (+01'24") | 1000 / 14000 |
| 15 | | 05'54" (+01'10") | 1000 / 15000 |
| 16 | | 05'29" (+00'45") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 05'17" (+00'33") | 1000 / 18000 |
| 19 | | 05'25" (+00'41") | 1000 / 19000 |
| 20 | | 07'12" (+02'28") | 456 / 19456 |
4月累積里程 : 233.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'29" | 00:16'17" |
| 3 | 20'36" | 00:36'53" |
| 4 | 07'31" | 00:44'24" |
| 5 | 12'21" | 00:56'45" |
| 6 | 07'31" | 01:04'16" |
| 7 | 09'36" | 01:13'52" |
| 8 | 05'41" | 01:19'33" |
| 9 | 04'55" | 01:24'28" |
| 10 | 21'36" | 01:46'04" |
| 11 | 07'01" | 01:53'05" |
| 12 | 06'34" | 01:59'39" |
| 13 | 06'50" | 02:06'29" |
| 14 | 06'08" | 02:12'37" |
| 15 | 05'55" | 02:18'32" |
| 16 | 05'29" | 02:24'01" |
| 17 | 04'45" | 02:28'46" |
| 18 | 05'18" | 02:34'04" |
| 19 | 05'25" | 02:39'29" |
| 19.5 | 07'42" | 02:43'00" |
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