5.8 km | 00:30:00 | 05:12/km日期: 2017-04-05 21:37 - 卡路里: 401 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 66%
Pace: 06'04" / 05'42" / 04'34" / 04'16" / 05'05" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'47") | 1000 / 1000 |
2 | | 05'42" (+01'26") | 1000 / 2000 |
3 | | 04'33" (+00'17") | 1000 / 3000 |
4 | | 04'16" | 1000 / 4000 |
5 | | 05'05" (+00'49") | 1000 / 5000 |
6 | | 05'40" (+01'24") | 761 / 5761 |
4月累積里程 : 55.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'42" | 00:11'46" |
3 | 04'34" | 00:16'20" |
4 | 04'16" | 00:20'36" |
5 | 05'05" | 00:25'41" |
5.8 | 05'41" | 00:30'01" |