13.0 km | 01:22:53 | 06:21/km日期: 2017-04-06 04:42 - 平均心率: 145 - 卡路里: 892 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 81%
Pace: 07'37" / 06'52" / 06'47" / 06'37" / 06'19" / 05'58" / 05'46" / 05'58" / 06'03" / 06'01" / 05'51" / 05'55" / 06'47" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'58") | 1000 / 1000 |
2 | | 06'51" (+01'05") | 1000 / 2000 |
3 | | 06'46" (+01'00") | 1000 / 3000 |
4 | | 06'37" (+00'51") | 1000 / 4000 |
5 | | 06'19" (+00'33") | 1000 / 5000 |
6 | | 05'57" (+00'11") | 1000 / 6000 |
7 | | 05'46" | 1000 / 7000 |
8 | | 05'57" (+00'11") | 1000 / 8000 |
9 | | 06'03" (+00'17") | 1000 / 9000 |
10 | | 06'01" (+00'15") | 1000 / 10000 |
11 | | 05'50" (+00'04") | 1000 / 11000 |
12 | | 05'54" (+00'08") | 1000 / 12000 |
13 | | 06'47" (+01'01") | 1000 / 13000 |
14 | | 08'41" (+02'55") | 28 / 13028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 126.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'52" | 00:14'29" |
3 | 06'47" | 00:21'16" |
4 | 06'37" | 00:27'53" |
5 | 06'19" | 00:34'12" |
6 | 05'58" | 00:40'10" |
7 | 05'46" | 00:45'56" |
8 | 05'58" | 00:51'54" |
9 | 06'03" | 00:57'57" |
10 | 06'01" | 01:03'58" |
11 | 05'51" | 01:09'49" |
12 | 05'55" | 01:15'44" |
13 | 06'47" | 01:22'31" |
13.0 | 08'49" | 01:22'46" |